Best cholesterol-lowering foods are plant-based foods that do not contain unhealthy fats or any other unhealthy substance that can cause high cholesterol levels. Some cholesterol are good in the body, but if bad cholesterol gets into the body, serious health problems can occur.
Below is a list of high-cholesterol foods that can be part of a healthy and durable diet. Healthy fats such as monounsaturated fats (omega 9) and polyunsaturated fats (omega 3 and 6) are essential to reduce high cholesterol levels. These fats can be found in foods such as avocados, coconut, nuts and seeds, as well as berries and leafy greens.
High-fiber foods also have cholesterol-lowering effects in the body. The fiber helps to prevent cholesterol from absorbing into the intestines, grabbing it and removing it from the body.
In addition, fiber eliminates toxins in the same way as a result of the body's circulation. Toxins circulating in the body, which the body can not get rid of in time, are stored in fat cells, which contributes to high cholesterol levels.
High fiber foods include all plant-based foods such as apples, plums, peaches, pears, celery, carrots, leafy vegetables, and nuts and seeds. These foods are best when eaten raw as this ensures that all enzymes and nutrients are still available to the body. Plant stanols and sterols can be found in most plant-based foods such as legumes, nuts and seeds, apples, tomatoes, blueberries, avocados and broccoli.
These substances are very similar to cholesterol produced by the body or cholesterol from animal proteins. The only difference is that these substitutes do not contribute to high cholesterol levels but help to reduce high cholesterol levels.
Moreover, these substances block cholesterol absorption when they are in the digestive tract. So they are great not only for lowering cholesterol, but also for cholesterol levels.
Niacin Rich Foods
Niacin is also known as B3. It is often used as a medicine to reduce cholesterol, but can also be produced with healthy food. Niacin rich foods include flax seeds, sunflower seeds, almonds, pecans, peanuts, mushrooms, legumes and leafy vegetables as well as many other vegetables.
Reducing this cholesterol-lowering diet with daily nutrition and avoiding cholesterol-induced foods helps maintain healthy cholesterol levels.