Pregnancy is not only the most creative and fulfilling phase of women, but teaches them to be more responsive and more specific about pregnancy and nutrition. During the pregnancy, the baby you are making with your flesh and blood is still a large part of your body and needs more nutrition. During pregnancy, they increase nutritional requirements to support fast-growing fetuses and to meet the changing body structure requirements.
Plan your pregnancy diet in such a way that you are the only nutrition nutrition for your unborn baby. Eating habits decide on the baby's health and well-being. Bad eating or unhealthy eating habits may adversely affect pregnancy and nutrition and may lead to conditions such as anemia, pre-eclampsia, mood swings, fatigue, cramps, constipation etc.
Pregnancy: Pregnancy Diet
During pregnancy, every bite counts. Whatever a pregnant mother eats or hates, she will eat and touch the child. According to a recent study, the intelligence of child and intellectual education related to physical development largely depends on the mother's nutrition and nutrition during pregnancy.
The first trimester of pregnancy does not require extra calories in the pregnancy diet alone. However, many proteins, calcium, vitamins such as vitamin B12, vitamin B6, vitamin D, iron, zinc and folic acid (many studies have shown that even a simple folic acid tablet is a serious neurological brain and spinal cord disorder ). In addition, minerals, essential fatty acids and significant calories are all important to the fetus. everything needs to be developed and essential ingredients of pregnancy nutrition and nutrition plan.
As the pregnancy period progresses, you should start by consuming more protein in the pregnancy diet. A pregnant woman needs about 300 calories as usual for the last 6 months of pregnancy. During the first three months of pregnancy your weight gain should be 3-5 kg per month, but not more than 3 pounds per month in the last 6 months. The pregnancy diet and nutrition table should be designed in accordance with this acceptable weight gain target.
The pregnancy diet may contain fresh, light, healthy, high-fiber foods in its porridge (minerals and natural fibers); milk (calcium); red vegetables such as carrots and tomatoes (carotenoids); red and orange fruits like apples and oranges (Vitamin B complex). Walnuts, almonds and raisins (vitamins and minerals); leafy vegetables such as cages, spinach, broccoli (calcium and iron); brown rice, jagger, lotus flower (iron); sprouts, lentils and legumes (protein), curd cheese, writer, paneer and of course many milk (calcium) are important components of the pregnancy diet.
During pregnancy, we eat three small meals a day instead of three heavy foods. Reduce the intake of fat, sugar and salt. Do not overuse during pregnancy because if you eat too much, you may feel uncomfortable.
One of the basic mantra to stay healthy is to drink plenty of water (prevents dehydration and the body's toxins) as soon as you wake up in the morning and afternoon to help cleanse your digestive system. You may be afraid you will vomit if you drink more water if you have nausea, which is normal during pregnancy, but the fact is that water helps filter out toxins from the body.
During pregnancy, rigorous foods are strictly avoided because we only release empty calories (and extra pounds) without healthy nutrition benefits and avoid caffeine and alcoholic fats, dietary foods, additives and non-pasteurized foods.
Keeping healthy diets and keeping a healthy pregnancy diet and nutrition plan in consultation with your doctor should be sane and other easy exercises with expert medical advice. Last but not least, try to stay stress free, meditate and increase your contact with the Almighty during your pregnancy. This will surely close you and your baby with positive energy.
So, be cool, rest and celebrate your pregnancy and be a responsible and caring mother with a balanced pregnancy diet and nutrition.