Yoga is a natural means of maintaining youthhood. Weakness does not mean that a person becomes immortal and fully resists the disease, but can gain immunity to more harmful toxins, leading to aging.
Almost every individual whose desire for men or women remains young, but in today's world where food, drinks, etc. toxins (harmful substances). Health can not be maintained in such dangerous environments. Today, people are more prone to illness than before, because of extreme pollution and the use of undesirable substances. As a result, common illness destroys the health of the individual, and even signs of aging appear in the 20s.
A brief summary explaining why there are health hazards that are mentioned below:
o inadequate dietary intake (a balanced diet is missing)
o exposure to a hazardous or polluted environment
o depression caused by workplace
o anxiety due to workplace pressure
alcohols and drugs
o excessive smoking, etc.
It is almost clear that one or the other is sacrificed to the aforementioned points. So what is the solution: thorough medical treatment, physiotherapy, etc. There are many remedies to this problem, but ancient medicine but proved to be the best weapon to cope with this kind of deformities, "YOGA". Yoga itself is a system that involves coordination between body and body.
With regular exercise of yoga, the individual can keep his health at the most perfect level. Yoga helps to stabilize the body's immune system in combating diseases.
Tips and Techniques for Yoga –
Body Situations (Asanas – this includes body movement in multiple positions to relax the nerves of the body, etc.)
Breathing (Pranayama – this includes special breathing technique to calm down mental nerves and coordinates the nervous system)
Meditation (Dhyana – involves positioning the mind through a point, thereby increasing concentration and the environment)
Above these techniques, if you regularly practice and practice regular yoga training , it results in a healthier body and voice that ultimately shortens aging and youth. In addition, resistance to certain diseases will also increase and a person can develop more than one disease in working in dangerous environments
So today's main mantra is "YOGA", which is the best weapon to counteract aging without any side effects.