Everyone is an expert now-a-day! Especially when it comes to nutrition. People were overwhelmed with the "how" of nutrition and other expert advice. For my readers, I'm sure that most of them consume a certain pure diet, white with vegetables and a source of healthy fats, and so on, right? Right! The reason you're listening to people like me say they ate it and ate it because you did not do it. At least those who should not be. So, he said, hear this again the first time.
My coach once told me that if I want you all you need to do is go to class. If you want, I'll have to listen to class. And if I wanted to have to report, just to be there and listen. We now know that good quality is not just distributed but must be searched for. So the coach point was basically this. A little effort gets mediocre, a bit more than the average. But you will need a lot of effort if you want to be great. The same is true of our diet. The problem is that people are so passionate about the end result that they forget the little things that can help them get there. People start off and say, "I want to lose 20 kg next month." They begin this impossible diet and they will do the thing they know in the hearts of their hearts, which they will not finish. The reason is because he has no plan. Nutrition Lifestyle Change, PERIOD. It should be successful for a weekly goal, a short-term goal (2-4 months) and an annual goal. These objectives should be subject to continuous assessment in order to ensure their effectiveness. But before we can get the house, we have to invest the foundation. So at today's meeting, C & # 39;
Here are some basic a well-rounded diet, and I hope you inspire you to common sense that the challenge is to fit. The fact is that we, as a country, are far below average health considerations. So here it is … listen to hear only what you have heard 1,500 times! If …
1. Step Protein in King! Everything starts here. You have to eat about 20 g of food. If you feed a clean diet that is filled with protein and good vitamin sources, the "how many grams / meals" issue becomes clear as soon as the weight starts. With protein, we want to reduce the "bad" carbohydrate, keep the muscle, and restart after the workout. The shortage in this area causes problems on the road, so eat it.
* Pure nutrition (keeping away from bad fats and sugars, replacing quality proteins, carbohydrates and fats) helps to speed up metabolism, making it faster. So that explains why he is likely to eat more. Accept! Bad foods tend to do much more to slow down metabolism and increase carbohydrate preferences.
2nd Eat more vegetables! This can not be clearer. Vegetables can be as much and as good as you want. They greatly increase their energy levels by supporting vitamin regulation, offering good carbohydrates, making minerals and enzymes richer and more alkaline. Eat to feed, cook, ecological and other ways to think. Eat green, red, yellow and purple. However, there are some that you should avoid if you have thyroid problems. Check with nutrition specialists for details.
3. Take a multi-vitamin. Some vitamins dissolve in fat and some soluble in water. In order to get the most out of your body, I recommend a good, more vitamin (usually in liquid form) to help maintain a healthy lifestyle.
4th Step up: Increase the essential fatty acids. Fats are good. Too many bad guys are bad. Basic fats such as Omega-3 and 6 fish oil help increase metabolism, desire and overweight.
So it exists. Simple? If you begin to incorporate these simple techniques into your diet, you will see great results and will get drops as never before. Now I have to say that the results may change. If you need medical attention, get professional help. In addition, these factors are generalized techniques and do not intend to treat or cure anything. It is strongly recommended to have a workout program that includes heart development and resistance and greatly enhances effectiveness.
We'll be back soon to discuss how to apply them in your day.