Polymyalgia Rheumatica and good nutrition

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Do you know what PMR or polymyalgia rheumatica are? Inflammatory disorder, which can cause muscular pain and stiffness, mostly in the shoulders, neck, upper arm, hip and thighs. These symptoms may progressively evolve in some people, but they may also appear on the other day. The causes are not known precisely but may be defective in immune systems, genetic or environmental factors. You can escape within one or two years, but there are self-medication techniques and medicines that are suitable for PMR treatment.

PMR symptoms include:

– mild or severe stiffness or muscle of the thigh, shoulder, hip, upper arm, and neck.

– Tiredness

– Unwanted or Accidental Weight Loss

– Weakness or Illness

– Mild Fever Can Be Present in All Occasions

– Anemia

The pain you feel is only the body may start on one side but may affect both sides with the progression of the disease. It is usually worse when you lie down longer and the pain can be strong enough to wake up at night. 10-20% of patients with polymyalgia rheumatica have an additional, contiguous condition called giant cell arteritis. This circumstance causes swollen and / or inflamed arteries in temples, in the neck, and sometimes in the arm.

Polymygalgia is a rheumatoid arthritis syndrome that causes mild inflammation in the joints and surrounding tissues and leads to pain and stiffness. As inflammation is generally fuzzy, pain is usually not as severe as other types of arthritis. In total, more than 100 different types of arthritis characterize severity and possible disability. The Arthritis Foundation estimates that some 20 million Americans are affected by some form of arthritis that is severe enough to require medical attention and more frequent contact with women in men. (Source: MacLean, 1993) In addition, the disease typically affects only the elderly, with a mean age of 70. There are several viruses that were related to PMR, including adenovirus, human para-viral B19 and human parainfluenza virus.

Monica S.'s family is worried. She was lying in bed on Sunday night and felt that at age 76 she felt pain and pain. When he woke up Monday morning, he found that he could hardly move and feel a rather disturbing pain. She asks her doctor to think she is asked to take some aspirin and put on a cushion but schedule her doctor for this afternoon. After telling him a great deal of time and making sure that he did not have a fall or an accident that could have caused injury, your doctor ordered a lot of tests. In the laboratory, Monica receives the blood for the tests, which include:

– Sed Rate: This test, the measurement of red blood cell sedimentation, measures how quickly red blood cells settle when placed in a test tube. The rationing rate increases when there is inflammation at any part of the body that can be caused by many diseases and conditions.

– Rheumatoid factor: The RF antibody (the immune system produced by the immune system) in people with rheumatoid arthritis but not polymyalgia rheumatica patients.

– Total blood volume: the doctor checks and compares the number of red blood cells and platelets, also called chronic blood clots. Patients with PMR occur in a large number of platelets, called thrombocytosis, but also result in lower red blood cell counts leading to anemia.

– Blood testing can also be performed on c-reactive protein blood. This substance is caused by liver injury or infection in the body. High Blood Pressure of CRP Indicates Inflammation

After confirming your suspicions, Monica's doctor asks for further testing to make sure that there is no giant cell arteritis – there are no symptoms associated with this condition that may include headache, chewing pain and vision changes, so do not want to do biopsy. However, if any of these becomes apparent.

In addition to prescribing a number of medications to Monica, the doctor has many suggestions to follow at home to make less and less pain. He never had a big fan of taking medicines, so the sooner you stop taking it, the better it will be. Among these suggestions, exercise and healthy nutrition are the easiest for two. He was younger than Yoga and Pilates, and he was afraid the doctor would tell him he should give up. She is very glad that she is willing to move against stiffness and pain. He also suggests joining the water aerobics class, specifically designed for arthritis. Water reduces the amount of joint stress and helps him move with some comfort.

Monica's diet has always been healthy, but she agrees to increase her protein intake a bit. She also tries to add more fatty fish to her diet, not just her heart, but also her common health. This helps in protein intake and supplementation. With this small liquid protein, you get a small amount of protein that takes only seconds. You do not have to worry about mixing while you can mix with other foods or drinks if you feel you need it. You can try many flavors and have more than one size for comfort with a single dose of 2.9 ounces.

Additional protein is also beneficial to its immune system (as antibodies are proteins), and it also has a number of plant-based proteins for its diet.

Since medicines used to treat rheumatoid arthritis can have a number of problems for the health of bones, it ensures that enough calcium and vitamin D are taken from the diet, but because they are so important they contain supplements to prevent osteoporosis. He will also pay attention to other conditions associated with medication, including cataracts and hypertension. The weight of some medicines may also increase and may increase blood sugar. Because of the severity of the side effects, Monica will continue to be supervised by the doctor and discontinue medication as soon as possible.

Helen MacLean, editor. The Health of All Women: The Complete Guide to Body and Mind is a Fifth Edition by Fifteen Female Physicians. Doubleday Book & Music Clubs Inc. Garden City, New York 1993

Mayo Clinic Staff Polymyalgia Rheumatica mayoclinic.com

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