If you are seriously considering investing in the P90X fitness program, you should understand several things about this comprehensive workout program. One of those things is Tony Horton's approach to nutrition.
So what's the P90X?
Before I get to the nutrition plan, it will help to have some context. The P90X was created by Beach Body's legendary Tony Horton. The premise is to use an intense 90 day program to obtain your desired results. The workout balance stress-inducing intensity, muscle building, flexibility and nutrition to get results fast. Some people, unfortunately, will try to skimp on the nutrition side of things. Because the workout feels great and you can feel your muscles burning, they think it compensates for slacking on the meal plan.
What is the P90X Nutrition Plan?
The P90X meal plan was crafted to compliment the energy your body requires to maximize your workouts and results from your workouts. The P90X nutrition plan features three distinct sections. The first section is called The Fat Shredder, while the second is entitled The Energy Booster and the third and final section is labeled the Endurance Maximizer. One needs to understand how each one leveraged to maximize different stages of your P90X workout regiment.
The Fat Shredder
The first section of the P90X meal plan is the Fat Shredder
The Fat Shredder
The first section of the P90X meal plan is the Fat Shredder . The basic premise of this section is to virtually eliminate carbs in your diet while increasing your protein consumption. Fats are also minimized. This is the most aggressive of the sections and it features the strictest calorie restriction of all sections. It is specifically designed to shed weight and build muscle in a compressed time frame. The Energy Booster
The Energy Booster
The second section of this meal plan is the Energy Booster. Essentially, more carbs are integrated into your diet to provide you extra energy for the increasing intensity of later exercise routines in the P90X. For most people, this section of the P90X nutrition and meal plan kicks in after four weeks of your workout routine. Only quality, complex carbohydrates such as oatmeal or whole wheat bread are allowed back in your diet at this point. Protein remains high.
The Endurance Maximizer
This third and final section is an optional section. For those who hope to lose as much weight as possible, they are to stay on The Energy Booster during the final push in the P90X time line. However, for people who want to build more muscle in addition to shedding fat, the Endurance Maximizer encourages clients to integrate even more quality, complex carbs into their diet. Carbs are generally consumed right after rigorous workouts to help your body repair muscles and rebuild them to become even bigger and stronger.
Each section provides both a specific meal plan as well as optional recipes that fit into that meal plan. Supplements and overall eating habits are also covered as well.
If this diet regiment sounds plausible for you and your lifestyle, then maybe the P90X fitness routine can work for you. But remember that no matter how comprehensive the workout routine or the meal plan, to get real results you need to muster the motivation and perseverance to work the routine properly and all the way through to the end