Nutritional value of Pomelo

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According to modern pharmacological analysis pomelo nutrition is very high. Pomelo contains abundant carotene, vitamin B complex, vitamin C, minerals, sugar and essential oil. Pomelo peel plays an important role in inflammation against the human body. Pomelo's meat has nutrients like vitamin C and para-insulin, and plays an important role in reducing blood fat, beautifying the skin, and helping to lose weight.

Potassium, a kind of natural trace element, Pomelo can effectively improve the health of patients with hypertension and cerebrovascular disease. But hyperpathaemia patients should not over-eat the pomelo. Rich vitamin C can reduce cholesterol in the blood in pomelo. Pectin not only lowers low-density lipoprotein but also reduces damaged condition of the arterial wall. Adequate intake of pomelo can also improve the immune system of the human body. It can improve the absorption of calcium and iron for the human body. Natural folic acid can prevent anemia and accelerate normal fetal growth. In addition, the chromium content of the pomelo can reduce the blood sugar level of people.

Although pomelo's nutritional value is quite high, there are elements that need to be taken into account to prevent potential harm. People do not have to eat the pomelo bitter taste. However, at the same time you should not eat the pomel too much. Excessive intake of pomelo can not only cause pain in the liver but may cause other unpleasant symptoms or even poisoning, such as dizziness and tiredness. When people take anti-allergic drugs, they can not eat pomelo or drink pomelo juice. These medicines can react with a pumice to form arrhythmia. Additionally, hypertensive patients should not eat pomelo or cause serious side effects. Some people think that abundant [l-aszkorbinsav] and para-insulin can reduce blood sugar and blood lipid in the human body, so they often consume pomelo in everyday life. However, when people take hypotension and pomeloot at the same time, blood pressure can be significantly reduced to induce angina, myocardial infarction and apoplexy. In addition, patients suffering from kidney disease should undergo pomelo under the guidance of doctors as the pomelo contains a large amount of potassium.

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