With the age and slowdown of the body, nutrition becomes increasingly important. While proper nutrition is indispensable for healthy aging, designing the elderly's diet is in most cases not particularly complicated. There are simply certain health and nutritional concerns that are aware of these specific nutritional needs being met.
Some General Concerns
The body's metabolism is slowing down as a person becomes older. For this reason, the body no longer processes the nutrients as it used it before. The digestive system slows down and the stomach produces less gastric juice to digest the consumed food. In addition, many elderly people are struggling:
– Loss of appetite: Even with reduced physical activity, gastrointestinal problems or age-related dementia, many elderly people simply lose their appetite. Therefore, it is important to ensure that the elderly person is regularly consumed and consumed in sufficient quantities.
– Nausea: Older people usually experience difficulties or discomfort by chewing food on loose teeth or poorly aligned dentures. Some people may experience dry mouth, which is difficult. If that is the case, then food must be provided so that the elderly can consume it comfortably and without the risk of suffocation.
– Lack of access to food: Some elderly people do not eat properly because they do not have enough money to secure themselves. Others can not drive so they can not buy their food.
– Drug interaction: Many elderly people are taking one or more prescribed medicines, and most do not realize that some drugs are less interacting with certain foods. Grapefruit juice, caffeine, fiber and milk are common crimes for food drug interaction. Doctors and caregivers need to ensure the education of the elderly so that negative reactions can be avoided.
Meeting Dietary Needs
As you can see, special care must be taken to ensure proper nutrition. Of course, if suffering from other suffering patients, such as heart disease, diabetes, cancer or arthritis, additional considerations should be made to ensure certain foods (or restrictions). Generally, however, an elderly diet should include:
– Nutrient-dense foods: Elderly people rarely eat large portions, so it is important to include foods that contain nutrients. Including unrefined grains, brightly colored fruits and vegetables, and nuts for good nutrition supplements every day.
– Calcium-containing foods: Bone density decreases with age, so calcium is the most important aspect of a healthy diet. Elderly should consume at least three servings of low fat milk, yogurt or cheese daily.
– High fiber foods: As the digestive system slows down, food takes longer through the digestive tract – often leads to constipation. A diet rich in fruits and vegetables can help remedy this, though many older people need supplemental nutrition.
– Protein-rich foods: Protein is extremely important as it helps older people maintain healthy muscle mass and mobility. Of course, in most cases, the elderly have to choose such narrow, low protein sources as fish, poultry, beans and seeds.
In addition to healthy eating, it's wise for the elderly to be weighed on a regular basis to keep proper weight. This helps carers to monitor the changes and adjust dietary needs accordingly.