From the ages, most young people (some adults) struggle to get rid of the red dark spots that appear on the face and are popularly called acne. Acne is not just a person's self-confidence, but also feels ugly and attractive. What many people do not realize is that acne is actually a situation that is primarily caused by the lack of adequate nutrition. So the problem can be significantly reduced with proper nutrition tips and good skin care.
It is known that acne usually affects teenagers. This is because teenagers use more often bad and unhealthy eating habits that do not meet the nutritional requirements of their bodies. Teenagers who follow good nutrition advice and have nutrition that is rich in different nutrients that lack healthy skin preservation are relatively less prone to acne. Vitamin C, Vitamin C, Vitamin E, Vitamin B3, essential fatty acids are essential not only for skin care and infection, but also for rapid healing of wounds and scars, as well as for the removal of toxic elements. After simple nutrition tips, your skin is far from being free from any infection and build up of contaminants that can lead to pores occlusion and acne.
The most effective nutrition tips for healthy skin preservation and acne protection include increased intake of fiber-rich foods . Liquids, such as water and fruit juices, etc. Increasing your input, while reducing alcohol consumption, coffee and other sugar-making beverages. Based on the above tips it will surely help maintain the skin's health and combat acne