Stiffness, pain and swelling of the joints is a common symptom of osteoarthritis. Do not mix with osteoporosis or rheumatoid arthritis. Osteoarthritis = OA is usually a weight-bearing joint such as knee, hip, back, etc., although it may be anywhere. Physical therapists have found that OA does not cause pain as the soft tissues around the binding are strong, balanced and elastic. Diagnostic tests are also not directly related to pain. Someone may have a terrible MRI or X-ray, which shows OA but no pain and vice versa. In addition to regular exercise (the lowest impact is best) and maintaining healthy weight, consider the following nutritional changes to prevent or reduce the symptoms.
- Enjoy an antioxidant-rich diet . Fresh fruits and vegetables are good sources and can reduce inflammatory tissue damage. Supplements foods with a high quality product with a high ORAC score (this is an antioxidant capability).
- Omega-3s fatty acids . The ratio of omega-3 to 6-9 is most weighted in most foods but the body needs more than 3. These long chain fatty acids help inflammation. Inflammation is the main cause of most illnesses, so omega-3s are becoming more popular in avoiding cancer and arthritis. Oily fish such as wild Alaska salmon, nuts, freshly ground linseed or good omega-3 supplements can help reduce arthritis and pain. Pay attention to the halo of omega-3 supplementation and ensure that it is of high quality / low toxicity, such as Krill oil. Some fish are sprinkled and their carcasses are used for fish oil, such as salmon and cod, so the buyer is cautious.
- Useful Arthritis: glucosamine, MSM, chondroitin, cetyl myristoleate (CMO) and arnica have promised to treat arthritis in order to slow progression and reduce symptoms.
- Herbs and spices such as ginger, turmeric and others have natural anti-inflammatory properties.
Local creams: Homeopathic medicines containing ike Arnica Montana reduce inflammation and accelerate healing in the area of local application. Other local salads, such as Chinese buns Zheng Gu Shui Topricin celadrin and Traumeel can also help
Anti-inflammatory strategies: to help accelerate healing. See our article: "Dropped or cracked?"