"Not what you eat, what you eat, what matters."
Before talking about food, the most important nutrients in our body are air and water. Forget about breathing, if you live in Los Angeles or now in Kona, it's bad. Also in most cities, clean tap water is impossible to find. Even in the beautiful Hawaii, most people consume purified or filtered water. Our body contains a large amount of water (about 75%), so it is essential not to drink contaminated or chlorinated water. By adding chlorine in water, we try to clean it, maybe from some bacteria, but we don't pick up any toxic chemicals that get into our water source. Chlorine has been linked to heart disease and who knows that long-term use can affect our health. Boiling water only kills some bacteria, it makes sense to get a good water filter because most of the bottled water is questionable. Well, there is smart water, there are new water products on the market with treated water, usually ionized, or chemically changed, the best I know is Angel FIre water, New Mexico, Hi guys.
We are all aware of the fat revolution; The Bulge Battle. Even my fifteen year old
reads all the labels to find out how much fat or garbage is in the
purchased products. Now he has decided to become a vegan, and so I have the opportunity to teach, and
I remember why I became a vegan.
We know that eating bad fat can damage the immune system and
put the extra fat on our body. For many years, we thought the heart
would lead to disease. There are some new studies suggesting that heart disease is more related to stress
than fat consumption. Maybe a moderate amount of fat, okay. Most
doctors still tell us to cut both fats and planned (meat and
dairy products) and other fats and polyunsaturated (oil) fats.
Saturated Fats; chicken, beef, lamb, pork, duck and dairy products. You want
to be able to reduce these high-fat foods and change your favorite recipes. Especially if they eat more than three times a month
. It is good to have fat at 15% of food (19459003) (good fats are better).
Most people are trying to reduce the saturated fat in their diet, reducing the consumption of
meat, removing the skin from the chicken, the whole milk almost disappearing, most milk
using 2%. I recommend cutting the dairy products
together and soy or almond milk. Cut off butter, never use
margarine, plant abbreviation, and any tropical oil product or
partially hydrogenated oil, they are not suitable for human consumption. Read the labels
you find in the items you buy.
Polyunsaturated oils are not as good for us, but less harmful;
Directly bypassing saffron, sunflower, corn, soy, but especially cottonseed oil
toxic. These oils are unstable and many experts feel they are reacting with oxygen and
can damage DNA and cell membranes. Particularly dangerous is the solid plant
butter better than margarine, but we must try to eliminate these from the diet for optimal health. Hydrogenated oils are also present in many products
which are toxic to our cardiovascular system and must be removed. Unsaturated fatty acids when heated by TFA or trans fatty acids. Many doctors
believe that this damages the body at the hormonal level as well as in our natural immune system
I've always loved olive oil as the chosen oil, and it turned out that
mono-unsaturated oils are the best for the body; which includes virgin olive oil, rapeseed,
peanuts and avocado. These oils can help to reduce bad cholesterol levels in the body
. Olive oil is the best and the best use in raw, salad dressing or
dipping into bread. Another good fat can increase the consumption of Omega 3
(fatty acid) fish, such as: Tuna (yellow or blue fin),
sardines, mackerel, herring and salmon, salmon containing most oil. Other great
sources that many of us have recently, hemp or linseed oil, or linseed,
are the good source I get for the seeds, and I dust it because the oils are rolling.
We have heard all of these weight loss theories, we stopped the carbose, they are the enemy, eat
all the protein, blood group diet, eat less, eat more, disturbing. Everyone can see
A few years later we see a new diet for weight loss. I personally tried many diets, not
for weight loss, but first hand. Carbo is still a great food
for clean, burning fuel in the body and especially for athletes. Carbos is only
fattening, if you do not burn enough calories because we know that fat and carbohydrates
are clean. Only a protein that does not burn is pure, in fact it forms a toxic residue, see
. For athletes, the benefits of carbo loading for carbo starvation
should be maintained for three days, and carbo load three days before the race.
Protein is required for the growth, maintenance and repair of our tissue. Very few people
do not eat enough protein, on the contrary, in modern society most people eat too much protein
. Because of complex molecules, protein is more difficult to digest. Essential nutrients
cannot be reproduced in the body, nor can they be found in other foods
as key ingredients in amino acids (see next article).
Most people still rely on protein-containing animal products such as: meat, chicken, fish,
and milk or products. However, they are not a good source of energy for the body
. Primarily because it is difficult to digest and worsen the toxic
residue in the form of nitrogen, which irritates the immune system. Another
waste product, ammonia, is a very toxic substance. Because it is so toxic that the body
protects itself by converting ammonia to urea, which is then transported to and excreted in the kidneys
. Balance is the key to getting enough protein to make your body
enough for repair and growth, but not so much that it overloads
to try to eliminate the digestive system. All these extra
efforts can lead to less energy, more toxins and a weaker system for our body
Some good plant protein sources; beans, grains, seeds and some walnuts can give amino acids or even a product called Dr. Braggs in a spout of more than
The difference between animal and plant sources is that the meat is highly concentrated
while the plant sources contain many edible starches and fibers.
Another important component of a well-functioning digestive system, one of the fibers
is the lack of too much meat. We need to use a better
How much protein is needed? We have all heard many approaches to this
and if we take into account the data of the Blood Group Diet, the importance of the protein we eat
. Most doctors say 4-6 ounces a day a lot. Some
cultures are less good. For some diabetics, 4 ounces per meal is recommended. I
I think you should feel yourself. According to some vegetarians, there is no need for
animal protein. If you are a vegetarian and your body is working well then it is good
. However, for fifteen years I have been a vegetarian, now I eat some fish and
occasionally ecological, buffalo or eggs that you just have to feel. Sometimes I saw very unhealthy vegetarians, so you need some information.
also has information that says you can't get all the amino acids from plant sources. I
do not really know myself for sure, but there is again a lot of confusion about
. Again, the key is to try something and see how you feel. In most cases, one meal per day
appears with the protein. The key to most organs
is the growth of vegetables and cereals and the reduction of animal proteins.
Cereals and beans are an excellent source of fiber and protein. It is always a good idea to get
organic foods and hormone-free meats that are fed into the feed and injected into these days
Nuts and seeds such as almonds and sunflower seeds, a large source of plant
protein, have some fats (mostly polyunsaturated), so moderation is still important
. My yoga teacher once said that he was eating only one piece of nuts or seeds a day. There is a theory in
that it is always hungry and should be eaten
more and more rarely. Try them again on your own body and see how you feel
Soybeans contain the most protein and a significant amount of polyunsaturated fat
. Soy protein is not only converted into tofu but into all kinds of products. Personally
I feel we have surpassed the soybean revolution. Make sure it's organic. Everyone
exchanged meat with tofu when we found vegetarians. I didn't think there was such a big food
that didn't contain high amounts of feed and high fat. Many believe that
is a great source of protein, cheese, tempeh, yoghurt, milk, flavors, burgers and
soy meat made from soy. Most health food stores deliver these products.
Soy may have great health benefits, which just come to light (I quote Dr.
"Two of the most well-known soy phytoestrogens-genesis and daidzein are currently
suitable for reducing human hormonal imbalance."
Egg is a good source of protein, not just overcrowding. Get fertile, natural
fed chickens that scratch minerals on the ground and do not require hormones
. Avoid raw eggs, salmonella is common enough. Eat eggs once or twice a week
if you eat, not daily.
In summary, we consume less protein. Begin replacing animal protein with fish,
plant and soy products. Eat more vegetables and create foods that contain smaller
animal proteins. Eat more wholegrain cereals, legumes and wholegrain cereals, the best bread is sprouted bread like biblical bread, because
seeds are sprouted and less allergic. Eat more fruits,
yogurt and raw juices. Reduce your calorie intake by removing high-fat foods,
canned soda slow death, diet worse. Variety is very important,
eating the same foods all the time, not giving the various nutrients that can give a diverse
Do not use polyunsaturated vegetable oils for cooking. Use only good quality olive oil
. Cut out cottonseed oil, palm oil, margarine, plant abbreviation, or partially
hydrogenated oils (trans-fatty acids). Read the labels, put these things
into all kinds of food, simple and natural.
Several omega-3 fatty acids are eaten with the appropriate fish (salmon and tuna) and
by adding hemp seeds or linseeds to the diet.
Most of this information is available in most nutrition books, but
do not forget that it is not fanatical, more important to enjoy life, and we realized that
has been consuming many years. It's hard to stop, easy, don't shake yourself
and consult your doctor. The body can do wonders with bad nutrition
and bad food, but only so much.
Adding vitamins is another controversial topic, although most doctors currently offer
vitamins, and the best natural vitamins. One key is
at the right time and with the right foods. For most experts, vitamins
are our insurance program, as well as protection against toxins, as well as heavy metals, as the
as well as most vegetables are now low in nutrient levels by spraying, chemical
fertilizers and high technology because. breeding systems. If you find liquid or sublingual
vitamins that are claimed to be the best, see Dr. Robert Young (Ph Miracle) Vitamins
and Dinner Greens.
A real simple vitamin program recommended by Dr. Weil (purchased from "Spontan
For breakfast: take I, 000-2000 mg vitamin C and 25,000 IU natural
beta-carotene. Lunch: 400 to 800 IU of natural vitamin E and 200 to 300 micrograms
Dinner: Take 1000-2000 milligrams of vitamin C
at bedtime another 1000-2000 mg of vitamin C
To summarize what to do with toxins in foods:
Reduce processed food food and products made without artificial additives
. Reduce the consumption of meat products and buy
medicines and hormone-free products. In particular, poultry
are filled with toxins, growth hormones and antibiotics.
Reduce eating foods containing natural toxins such as black pepper, celery, alfalfa sprouts, hazelnuts and some commercial mushrooms.
Eat a varied diet and not eat the same foods every week.
The fruits and vegetables are washed and peeled, especially if they are not organically grown.
It's even better to buy organic.
Buy only ecologically produced apples, peaches, grapes, raisins, oranges, strawberries, lettuce, celery, carrots, corn, green beans, soybeans, potatoes and wheat flour
. These products are generally worse than the rest of the food and
because they are grown in large quantities, usually chemically fertilized.
Growing a small garden, germination, or finding sources of local organic products
. Much more vegetables are available in health care
Fast and deep fried, processed foods, preservatives, chemical dyes and artificial sweeteners stop.
DRUGS & COSMETICS
Remember what you put into your body and get into your skin. Shampoos, make-up
creams and all the other medicines you can take can be harmful in the long run
that affects our health. This includes prescription and illegal drugs. You know what you are taking
or putting the skin on.
Most doctors use drugs to treat the disease, all are good and good, and we are lucky
part of these drugs. However, it is important to be well informed about all the medicines you take
and look at the alternatives; such as herbs, Chinese
medicine, naturapathy or homeopathy. One of the most widespread use of drugs in athletics
is the use of steroids is very dangerous and there is sufficient research evidence to prove
It is easy to confuse a lot of nutrition information with the intention of
knowing the reader about substances that can help
toxins, stress and aging in the body. In addition to helping to make you feel better and better off your life. There is a lot of learning to be done and more
are discovering powerful nutrients that help us every day. One of the most revolutionary products
is deer antlers or Igf1, which is a precursor of HGH (human growth
hormone) that I do not recommend without being treated by a professional doctor.
The deer antlers are not new, China has been using
tonics for thousands of years. Sexual powers are only one aspect, in fact, they contain all the amino acids,
and the promotion of human growth hormone (HGH), which can get the metabolism of
again. It is good for increasing muscle mass, reducing fat,
building new cells that stimulate our immune system, natural anti-
inflammatory, joint inflammation and many other effects.
As a Mexican creature I always ate lots of onions, chilli and garlic. Eating more
garlic, onion and ginger; not only to improve the taste of food, but also to benefit; known
lower cholesterol and blood pressure, coagulation, antioxidants, digestion
are well known. It brings more benefits every day.
We didn't do much research on ginger in states, but it is also a big tonic, and
is very widely used in Asian cooking.
If you drink coffee, eat something with it, it is very harmful to an empty stomach. This can make
extra adrenal glands. You can buy organic and for a few days
green tea or herbal teas.
If you feel toxins or feel you have a high toxic overload. Put the milk
thistle to help your body and Dr.
Weil's recommended vitamin program.
If energy is generally weak or missing or if all
errors occur. Try a cleansing diet, work out, go ahead, or visit a professional to find out why you have low energy. Experiment with Siberian ginseng, Dong Quai or
cordyceps, change your diet. Give your body a little break, try it quickly if you only eat one raw
food for a week, gently taking off the soup. Take it quickly to the raw juice or to the
master cleaning diet. Read some books, experiment with your body. Not every body
is the same thing we all have to find in our perfect eating system.
It is very simple and very easy to implement in your lifestyle, it only takes
desire, remember that you are not getting fanatic and easy. Your body is in shock
if it jumps too fast. Contact your doctor for advice on entertainment.
This is not an article that prescribes or diagnoses any disease. The natural way of eating
is to take care of your body. Much of this information is from Dr.
Andrew Weil (Buying Spontan Healing) and John MacDougal MD. and
Dr. One of Weils; the best sayings: "Do not seek help from a traditional doctor
for the condition that conventional medicine cannot handle and cannot rely on an alternative
provider for the condition that conventional medicine is well-managed".
As my good friend Dr. Bruce Parker says, "It's not what you eat, but what you eat
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