The recent popularity of the "Low Carb" diet has caused great interest in manipulating the proportion of carbohydrates, proteins and fats in the diet to make weight more easy.
Calorie counts you consume are useful, but tracking where these calories come from can give your other hand a diet.
Whether you're trying to lose weight, maintain healthy weight, or gain weight, the relative amount of protein, carbohydrates and fat can make a difference. Protein, carbohydrates and fat are called macronutrients. The nutrition software program can help you calculate the nutritional macronutrient ratio.
According to a recent study by the University of Washington Medical University, a high-protein diet has reduced hunger levels as a lower protein diet and helped promote weight loss in 19 healthy adult groups. In this study, carbohydrate consumption was equal to 50% of all calories in each diet, and the protein was 15% or 30% of all calories. All calories in the diet are reminders of fat.
Nutrition Macro Nutrition Rates were as follows:
- High Protein Diet: 30% of protein calories, 50% of carbohydrates and 20% of fat
- Lower protein diet: Calorie 15% protein, 50% carbohydrate and 35% fat.
To eat the subjects as much as they wanted the high protein diet. They decided to consume about 400 fewer calories than a 15% protein diet and lost 11 lbs on average in 12 weeks.
Some people like to try a similar diet. There is considerable debate among experts about what is best for protein, carbohydrates and fats. The good thing is that you can try the proportions of different macro-nutrients. You can see that one diet or other is easier to reach your weight goals. You can see if you feel better on one diet or the other.
Choosing food and making calorie calculations manually can take a long time. Nutrition software can make things easier. Using nutrition software, you can choose foods that you usually consume and adjust the food content of foods in different food groups to reach the desired macrotonrate ratios.
Most nutrition software programs have thousands of food databases. You can select foods with a mouse click and then set the size. You can add food to each meal. The software calculates total calories as well as protein, carbohydrates, fats, vitamins and minerals.
Food labels are now the percentage daily values of the most important nutrients in one serving. Daily values are recommended by the FDA for most nutrients. Most daily values are based on previous "recommended daily remedies" or RDAs. Some nutrition software programs calculate the daily percentages of nutrients during the meal.
A good nutrition software allows you to capture the food you eat and report on the nutrition value of your meal during your chosen time period.