Nutrition, nutrition and healthy skin

Jodan78 Uncategorized

Your body's health is reflected in your skin. Skin is the largest organ of the human body, thus protecting it from the inside with a healthy diet.

The toxic by-products of energy production are called free radicals. These are chemicals that have an electron dissipated in the body. As they are there, they react with any structure in the cells that causes damage to gene-causing mutations. Accidental functions can be changed due to these errors.

Stubborn, fragile, and leaking cells may be the consequence of damage to the cell membrane by free radicals.

Antioxidants protect the cells from free radicals. The diet rich in antioxidants offers tremendous protection from damage caused by free radicals. Lycopene found in red fruits and vegetables is a powerful antioxidant, as well as flavonoids and carotenoids. They can be found in herbs and vegetables such as spinach, asparagus, peaches, apricots, cabbage, onions, dill, garlic, lime beans, basil and others. And do not forget about tea. A lightly brewed, fresh or raw mild way to take advantage of antioxidants.

There are some foods that treat smoother, less wrinkled skin. Meals of these foods do not guarantee that wrinkles disappear or never appear, but there is a correlation between eating and less wrinkles. Mono-unsaturated fat, olives and olive oil, fatty fish such as sardines and salmon, low fat milk, eggs, nuts and legumes, as well as foods with flavonoids and carotenoids as mentioned above, are healthier skin lead. The wrinkles can be results such as saturated fats, sweets, soda waters, butter, margarine, potatoes and meat.

Consumption of lots of fluid, especially water, is another way of preserving youthful skin. Although hydrated stay is good for the skin, it does not require any help for wrinkling as wrinkles appear in the dermis as the sebaceous glands produce too little teats, the skin becomes dry and wrinkles more. As for drinking water, blood circulates well and cleans pores as sweat is free to flow. Water helps metabolism.

As for skin dryness, excellent creams and lotions are available. Among the best, it penetrates the dermal layer to stimulate the natural production of collagen.

A balanced diet, good nutrition and science-based skin care creams are important to younger people and are important in the process of aging. Antioxidants fight between free radicals and micronutrients that act as sponges to absorb devastating ultraviolet rays and all work together to prevent wrinkling and staining.

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