There is not much else in coffee with caffeine, but we all have to drink and there is little time to find out where to grow, how it produces and how it affects our brain and body. It must be that good for you must be bad. Au contraire! There is constant scientific evidence that 2-4 cups of coffee a day (based on a 6oz dose) offer more health benefits than you can. Previous studies have often overshadowed these benefits because of lifestyle associations, such as smoking
1. Coffee is the prime source of antioxidants, more than wine, chocolate or tea. Antioxidants can help prevent cancer and heart disease.
2nd Coffee is a high-soluble dietary fiber, more than wine or orange juice. Soluble dietary fiber helps to reduce total LDL (bad) cholesterol, reducing the risk of heart disease and helping to treat diabetes's blood sugar levels. By helping insulin regulate your blood glucose levels, your risk of type 2 diabetes is significantly reduced.
3rd Further examination of coffee also suggests that regular daily coffee consumption (i) reduces the risk of cardiovascular disease, (ii) protection against chronic liver disease and gall bladder, (iii) eliminates colorectal cancer (iv) which is an antidepressant ( v) has been shown to reduce the risk of Alzheimer's disease and Parkinson's disease.
4th Pre-exercise coffee consumption can reduce your muscular pain after half the exercise! Plus it improves physical endurance and reaction time. Overall, coffee increases athletic stamina and physical performance.
5th Coffee improves short-term memory recall as well as alertness and attention to the task. As a cup of coffee is absorbed in the blood stream between 15 minutes and 2 hours, caffeine helps to understand processes and increase logical reasoning. Safe driving is a direct benefit to coffee consumption.
When people drink coffee, it's usually because coffee is known to temporarily increase blood pressure. However, while the previous generation coffee makers were satisfied with a single coffee cup, the coffee maker today is in touch with everyday habits with passing kiosks and super-sized 20oz + cups of coffee, not to mention tasty sweet treats. I might suggest that coffee is not so much the problem as the usual impact of mega cups on several occasions a day.
"All Beverages That Are Suitable for Drinking"