Nutrition and Nutrients

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Carbohydrates are the most important source of human body. They can easily be converted to glucose, which is the energy form used by our body. Carbohydrates should be consumed at normal speeds because over-consumption of carbohydrates can balance the body's blood sugar level, causing fatigue and irritation. Carbohydrates are found in fruits and vegetables such as bananas, barley, nuts, potatoes, root vegetables and flour. Proteins

Proteins are the foundation stone of the human body and the human body structure. Proteins also contribute to the growth of new cells and tissue repair. Proteins consist of a combination of different amino acid compounds. Protein molecules form hormones, enzymes and organs. muscles and other tissues. Proteins can be found in meat, eggs, fish and dairy products.


Fat is needed for everyone's daily diet. Greases provide energy in fat-soluble vitamins A, D, E and K. Proteins also provide hormonal metabolism, healthy skin, prevent excessive heat loss and protect our internal organs. Fats can be found in meat, cheese, eggs, butter, vegetables and fish.


Vitamin A is important for eyes and skin and for normal growth. Vitamin B12 is used to maintain DNA, the building blocks of genes, and the maintenance of healthy neurons and red blood cells. Vitamin C is a key building block for collagen, bone, skin, blood vessels and other tissues.


Fiber is also a component of healthy food. The fiber material is not nutritious or nutritious, but it is important for our digestive health. It helps to bulk the contents of the intestine so the stool is soft so it is easy to get out. The fibers regulate your blood sugar levels and lower your blood cholesterol levels. The fiber material is brown rice, corn, beans, fruit and vegetables.

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