The best diet to quickly burn fat with the body's natural metabolism, take into account the ketogenic diet. Nutrition has the strongest effect on the body's production of important hormones that regulate metabolism and allow the body to burn fat to energy and maintain muscle mass and hardly need excessive exercise
What is a ketogenic diet?
Basically this is a diet that enters the body into the state of ketosis. Ketosis is a natural and healthy metabolic state in which the body burns its own stored fat (produces ketones), instead of glucose (sugars from standard American dietary carbohydrates).
Metabolic aspects of ketogenic foods are very strong. The wonderful benefit is that these meals are tasty, natural healthy foods that are extremely healthy for you.
So what foods are you encouraging?
Some of the best-tasting, most delicious foods are part of this plan, including lean meats such as beef and chicken, healthy protein sources, and high-quality fats such as eggs, butter, olive oil, coconut oil and avocado. Delicious, greenish vegetables like cabbage, cherry and spinach, and crispy vegetables like broccoli, cabbage and cauliflower.
These foods are made with seeds, nuts, shoots, and many other amazing foods that lead to incredible health benefits that provide your body with protein, healthy fats and nutrients while providing metabolism-boosting foods for easy cooking at home or on the go .
What foods should be restricted? ketogenic diet, the most important foods to be avoided are carbohydrates, sugars and fats of the bad type. These foods may be toxic to your body and produce an excessively high blood sugar level that becomes fat. These foods increase your insulin levels and blood sugar levels in the body and prevent fat burning, even if you are exercising a lot of exercise energy. In order to avoid these foods, they limit the intake of cereals, processed foods, vegetable oils (canola, maize, soybeans etc.), Milk, margarine and other high-carb foods with high sugar content
. But are not fats bad for you?
For decades, we have been told that calories of fats need to be reduced to stimulate weight loss, but this is a huge over-simplification (which is still supported by government and food industry interests) as a modern understanding of human nutrition. The reality is that certain fats are not suitable for you (omega-6 fatty acids are high) because the body is difficult to process. Other fats, especially medium chain triglycerides (MCTs), are extremely useful for weight loss, brain cell formation and nutrients. These healthy saturated fats need to be increased in order for the body to have the energy of ketosis while limiting harmful trans fats in processed foods.
What are the benefits of a ketogenic diet?
Stored Fat Storage – Choosing High Carbohydrates in Dietary Diet, the ketogenic diet tells the body to burn stored fat by converting this fat into fatty acids and ketone bodies. liver. These ketone bodies replace the role of glucose loaded into carbohydrates in the diet. This results in a rapid reduction of fat stored in the body. – – By introducing the appropriate fats into the diet, the ketogenic diet provides the body with the energy that the existing fat stores have to convert into useful sugars and ketones (via glyconeogenesis) the essential source of energy for the muscles and the heart. This has the advantage of retaining the muscle mass because healthy fat in the diet gives the body the energy without the need for muscle protein to produce more sugar. It creates the best of the two worlds – burn fat while retaining muscle mass!  • Removing excess fat – Better if your body creates too much ketone by transforming existing fats, ketones as waste products, which means you basically extract unwanted body fat! – Finally, the regulation of effective metabolic hormones in the body will reduce the appetite of the ketogenic diet. By reducing the body's insulin resistance and increasing ketones, we actually feel less in the diet, which is an astonishing benefit of low-calorie carbohydrate-rich dieting that is the result of late hunger
burning fat today no more workouts! Take control of your metabolism, of course by adopting a ketogenic diet plan. Your body is designed for this nutritional style. The state of metabolism can be optimized by consuming genetic ancestors (fine foods) and does not include carbohydrate-rich, processed foods that have sugars and bad fats. It includes a luxurious and fulfilling diet that includes abundant foods from the Paleolithic times, including lean meats, vegetables, nuts and seeds, as well as the healthy fats your body needs to thank.