Yoga is about. It's around 5000 years. He was born in India. He arrived in the United States in 1893. Yoga, according to some, is considered a religion. It is not. This is a technique that uses postures to monitor breathing, silence the mind, and master the focus. It's a spiritual, oral and physical exercise.
Body positions are called Asnan, breathing techniques are called Pratyahara and concentrating techniques are called Dharana. Hatha Yoga is a type of yoga that is typically taught in the fitness room. Hatha Yoga is a slow, gentle yoga that is a good performance for basic yoga poses. Good for training, flexibility training, post training and mind-body awareness development.
Vinyasa yoga is also popular. This is a more fluid, malicious practice. Astauga yoga is often called "Power Yoga". This is practiced by many people in America. This is a very lively, athletic type of yoga for the best students. The "Hot Yoga" Bikram Yoga contains 26 posts for students in a 90-100 degree room. The idea is that the muscles relax in the warm room, so there may be more traction.
It is very important for your body to be toned and flexible. Positions offered by Yoga can do this if they act rightly. Most yoga practices do not work in our cardiovascular system. Power Yoga will be able to attack the cardiovascular system if the instructor forms a form to provide the aerobic effect.
There are safety precautions to help prevent injuries in yoga practice. Some poses can cause too many fractures on the spine. The neck has smaller vertebrae than the back of the back, so use the neck movement carefully. The lower back, though stronger, can be damaged if the poses are not working properly or their backs are bad.
The progression of the neck bend (directed to your chest) simply leaves the neck at the back. Do not exercise or pull the muscles at the beginning of the neck. Your head is quite difficult and progressive, so it's just the best way to bend it forward.
The extension of the neck (wearing the head backwards) should be done by prolonging the neck and not deciding. Your eyes are looking forward or slightly upward. In the past, some yoga positions such as Cobra have had their neck back, which is very difficult for the cervical spine.
Neck rollers should always be avoided, with plenty of strain on the neck. Turning a small head or turning of the head back to the next position to the next position is safer at the neck.
Reverse jobs like plow are very hard on their neck. They had great pressure on the cervical spine. Fear and injury may also occur. If you have cervical problems, you get worse. Even in poses that are indirectly reversed (where the head is lower than your heart, but not fully upside down) than the Down dog, permanent bending or child position is not worthy of glaucoma, ear problems, or cardiac and circulatory problems because. Women can not practice inverse positions during menstruation or during pregnancy. The most problematic poses are plow, shoulder and head.
Poses that use unsupported backswitch (torsion bend to your thigh) is a source of stress on the lower back. Most people have no strength in the lower back to do it without injury. The idea is to stretch your back on your back and strengthen your back, but many will never get back on gaining strength because their backs are wounded while doing the pose. To add this problem, many are like the Sun. your legs are completely straight.
To ease the back weight of the body, keep the shoulder width of the feet at Sun's emotional pose. Keep a small bend on your feet for the Permanent Preoperator and support your back by placing your hand on your thigh. If you are advancing in a preset position, you feel that you are behind your feet and do not try to place your chest on your thigh. Increase and extend the spell.
Make sure you do not feel any pain when posting. It's wise to watch a few hours before one is to make sure the instructor does not push the students to go over comfort zone. The instructor should not touch himself and try to leave his body abandoned.
So yoga is a good thing to do with caution and very bad things if you leave your own abilities.