The difference between a mediocre yoga class and a completely transformed one begins with the intent of the instructor. Focusing on the physical practice of asanas, true yoga practice is not complete. The meditative theme throughout the class is useful in creating the well-being of the body, the mind, and the spirit.
All kinds of topics are used by instructors. Some refer to the type of students in the class, ie the gentle yoga. Others are structured around a particular body part or pole type, such as backbands. The Anusara yoga path is preparing for one of the toughest situations by opening the given body areas. The meditative theme is useful in the relationship between teacher and student and connects the class.
Where do you get ideas for a meditation class? Ideas about the themes are quite simple. Just look around; look at your life. By sharing your lessons learned with your students, you will follow them wherever you teach.
First, start the class with an opening "earthing" seat. This allows students to seize the moment and begin to perceive their breath. Then discuss the subject and the fact that it belongs to the class. Return to the whole class, reminding the class of its intent. At the end of the class, regardless of whether or not you want to close the theme before making a sideword or later.
Here is an example of meditative yoga:
Sit comfortably with a high spine. Bring your eyes to close; hands resting on your knees. Start watching your breath unnoticed. The next day, when I saw the tree before my house, they were covered with white flowers, where they were just buds yesterday. The white-flowered clouds covered pear trees were everywhere on the road where I went. How wonderful that, at the same time, all the pear trees flourished on that day. They did not resist change, they did not rush, but they welcomed it when it was time. Can we trust that the universe is under control and what we need in our own time?
Then, in the classroom, remind students to stay in the present moment so they do not run into a pose for the next; to resist the change that their bodies are ready to receive. Before closing the theme change, I can tell them that they can enjoy the beauty of the newly blossoming flowers in the next few minutes without anticipating the next transformation