Diet and Exercise
There are many things you can do to learn how to diet
If you are like 60% of America, overweight, or just want to turn your diet into a healthy one you are
Of course we know that there are many diets out there, we have the popular fade ones, the restrictive ones, those that ban whole groups of foods,
After trying many things over 20 years and doing extensive research I think that you will agree with me that the theory is simple , eating healthy and exercising is the key and foundation of most anything out there that works.
Now, how do you go about it, especially when we are at a point in our lives where we are not eating so well and we do
It seems to me that there is not a simple answer, how to diet was not a simple answer for me, no magic trick sorry, but I learned that the constant on successful, long lasting and even life-long success relies on acquiring or incorporating healthy habits into our lives  Changing Habits
This is the answer to this question.
This answer seems simple , and how to diet is not, but if you think about it a bit, it is very powerful, we can only try so much of anything if it is against what we like or what we can practically or realistically do, so you have to find it in you what can i do to master your habits, change them, modify them or acquire new ones.
While learning how to diet I realize that you can either try small, moderate changes or that sometime a cut -off approach works best.
However, a combination of both may be the best answer, I took ac
One element that I found powerful while learning how to diet was to acquire a set of principles to guide me, principles such as nutrition, understanding for example what your body needs, on that I learned that our bodies need different nutrients from all groups of foods, it needs proteins, carbs, fiber, sugar, vitamins and yes, it needs fat too! Learning how to diet was also about knowing the amounts of nutrients our body requires every day, I learned that those amounts are satisfied with very small portions, for example, all the proteins our body needs come in one small skinless breast of chicken sugar, the equivalent of 8 teaspoons, comes in one single powerbar, and one amazing piece of information for me was that all of the salt we needed per day was contained in one single olive!
To learn how to diet I had to dig into exercising, on that subject I learned for example to change my perception from one of 'exercising' to 'calorie burning', and that's because our bodies burn calories doing anything, even while we sleep, so burning calories does not have to be about rigorous aerobic exercising, nothing wrong with it but we can find many other ways to burn calories as well
The Role of Water
While searching how to diet I also came across one important piece of knowledge and that is the role of water. I know that you know that as well as that water is essential to our body, what I learned that helped me is that keeping our bodies hydrated through the day helps with the sensation of hunger, that iced water for example can not be processed by our bodies and
I also learned that we sometimes misunderstand messages of hunger from our body that are really a message of thirst, one tip I used was that if I felt hungry I would drink
So here's an example to answer how to diet when thinking about habit breaking, let's take the role of water as an example:
We can see how a habit of drinking our daily dose of water, 6 to 8 glasses, may not be in our daily routines, so here is one habit change to master, if you are not drinking enough water today then you have a mini project here, you can start right away thinking what is the best way for you to accomplish th Some people carry their water bottles all day, for others who can not even taste it plain, adding flavors or a piece of lime may work, or having it next to every meal and so forth.
The Right Approach For You.
So learning the principles and then personalizing how to get to the healthy habit is what I'll recommend the most.
Now, there will be many tips to help you who can work for you, how to diet and weight loss at the end of the day is about the net calorie balance between taken and burned calories and you may find it useful to track what you eat everyday and count those calories, and for that you can help yourself with a calorie table for foods , there are many on the internet, just Google 'calorie tables'.
You can get most of the principles on how to diet just by searching the web, nutrition, what our body needs and in what amounts, from which foods they come from , meal plans so you can prepare in advance, templates for calorie cou nting, multiple tips on the role of water, portion control, 5 or 6 smaller meals instead of three, what to do for events or like going to restaurants, a family barbeque, weddings and so for and from all that 'master' information plan that works for you
You may also find it useful to find a weight loss plan that groups all or most of that information for you, I did that, there are some that are not expensive, they usually provide a meal generator, recipes, practical tips, expert support and many other useful tools.