How To Choose Yoga Styles (Part 1)

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As Madonna, Sting, Russell Simmons and Evander Holyfield use among names to name a few, the popularity of yoga has risen dramatically. However, it is sufficient to say that Christianity with multiple denominations, but essentially the essence of the same, may have to do some research to see what style suits your needs.

It is worth mentioning that although there are many types of yoga, differences are usually emphasized, such as strict coordination of the body, coordination of breath and motion, posture or posture from one posture to another.

it can be said that all styles share a common line, and it must be noted that no style is better than the other; this is simply a matter of personal preference. The student-teacher relationship is more important than any style.

As mentioned above, some of the more popular yoga styles in alphabetical form (rather than preference for efficiency). Ananda

In a closer examination of this style, it is obvious that this method uses the more or less delicate energies inherent in us by using asanas (poses) and pranayama (breathing exercises). It differs from most other systems because it uses silent statements in the pose.

b. Anusara

This man is a relatively new style and a thorough knowledge of the alignment of outer and inner bodies. Due to differences in the abilities and limitations of individual learners, teachers generally respect and respect the need of students more generally. Then again, every yoga instructor anyway.

c. Ashtanga

Okay, upside down if you're new to yoga or not physically fit, er … maybe not for you! However, it is not said that yoga is not a good style for itself, but it would be like dancing like Michael Jackson if you have never danced in your life! This said that style was developed by K. Pattabhi Jois and physically demanding. In addition, the so-called Power Yoga is based on Astanga. Not a beginner or anyone who loosely approaches fitness ..

d. Bikram

Well, this style is unique in determining a property, the studio where the practice is going HOT! So your friends, if you decide I'm ready for the NAZAR! I did not get this class now, but the tests, I was told that the thermostat was high in the studio, and then 26 series of aces that are "scientifically" heated and stretched to muscles, bow and dick. It seems very interesting to say that BEFORE the practice.

So far we talked about the styles of Ananda, Anusara, Ashtanga and Bikram Yoga, in the second part of this series, with other habits.

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