How healthy is popcorn? – Nutrition facts for a healthy snack

Jodan78 Uncategorized

Healthy food in the US is constantly turning to popcorn as a healthy substitute for salty foods that usually ruin the diet. Instead of snacks such as calories, salt, or fat, popcorn has a high calorie, mouth loss, but also offers vitamins, minerals, and fibers, but not much fat! Here are some information about nutrition and the best way to eat to get the highest nutritional value.

Nutrition facts about popcorn

* Popcorn contains over 40 different nutrients.

* It contains more iron than eggs, peanuts or spinach.

* B complex vitamins, vitamin E, riboflavin and thiamine can be found in popcorn.

* Popcorn has the most protein from cereals.

* Finds iron, phosphorus and protein in the kernel's hull.

* Popcorn has more fibers than potatoes or pretzels.

In addition, popcorn is a recommended food in many US health and research organizations. The American Dental Association recommends a good sugar-free and greasy snack for kids. The National Cancer Institute, who notes that fiber in cancer protects cancer, suggests popcorn to be an excellent way to feed fiber. The American Diabetes Association allows popcorn as starch food in a weight-loss diet. The Feingold Nutrition of Overactive Children allows popcorn to grow as a food, as it can be made without additives and sugars

Popcorn's Best Eating Method

Best popcorn for popcorn when you want to have a healthy, low carb snack is to air-pop it. Addition of butter, salt or other decoration may reduce the nutritional effect of popcorn. 1 cup of popcorn popcorn pops up approx. 30 calories, 1 gram of dietary fiber, and 1 gram of protein per serving. There is no saturated fat, trans fat or cholesterol. Popcorn contains manganese, foil, niacin, vitamin A, iron, magnesium, phosphorus, potassium, zinc, copper and selenium.

Whether dieting, eating healthier yourself, replacing greasy jazz foods with freshly popcorned popcorn is a light exchange. The consumption of popcorn to suppress snack cravings is a health-conscious choice that helps regulate your weight and provide nutrition rather than nutritional urgency.

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