Some people believe that proper nutrition and proper nutrition can help increase penis size. Penis is not a separate part of your body. Therefore, make sure that it is properly balanced with nutrition and proper nutrition.
If your physical condition is bad, do not expect your penis to be as healthy as that of your other body. To increase penis size, make sure that the rest of your body is not asleep and relaxing, is not sick, is not under-nutrition or is under stress. Otherwise, the performance of your penis may not meet your expectations
Penis Enlargement is a process that is used to increase penis size but you need to understand that many external factors affect your success. The most important factor in enlarging the penis is blood flow. Keep in mind that inadequate blood pressure in your penis results in poor erection.
To maintain healthy blood, you must ensure that you have a good diet and exercise regularly. Many vitamins and healthy nutritional supplements can help improve your blood, which can help increase penis size and vitality. However, it should be ensured that vitamins and supplements are capable of providing the following ingredients: • 500 mg of calcium
• 300 mg of vitamin B12
• 250 mg of vitamin E
• 1000 mg of vitamin C
· 100 mg of vitamin A
· 250 mg of magnesium
· 5 mg of iron
Vitamins and minerals
These vitamins and minerals are found in several daily vitamins. However, you need to make sure that you read the labels of vitamin glass before you buy the proper daily needs. Other enhancements to enhance sexual performance include the uterine and L-arginine – amino acids.
Bee pollen is a supplement that can increase penis size. Rich in minerals, vitamins, enzymes and amino acids. Regular doses provide frequent erection, greater ejaculation, and more sexual energy. It comes in the form of a tablet and capsule, but it can also be used in natural form.
L-Arginine contributes to tougher erections and increased sperm volume when ejaculated. You should take 500 mg a day and a 1000 mg dose a few hours before sympathy, so you can increase your performance. However, moderate use and discontinue use if you notice any side effects.
You're what you eat
Keep in mind that these basic vitamins and minerals are also present in certain healthy foods that we can eat like fruits and vegetables. Keep in mind, however, that alcohol consumption should be moderate. Otherwise, too much alcohol can reduce your sexual drive. Smoking is also bad and can affect the way. Keep in mind that blood flow is the key to longer erection. Smoking reduces the oxygen and blood supply of the arteries, which affects the sexual performance and erection quality.
There are prescription drugs such as antibiotics that lose sexual activity and lead to impotence. Contact your doctor immediately if you feel that your prescribed medicines affect your performance.
Steroids can harm your sexual function and can not harm your heart, kidneys, and liver. Side effects of steroids in the male reproductive system include shrinkage of the testicles and reduction of testosterone production.