Healthy erection and truth about garlic

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Is Garlic the Viagra Supplement?

Scientists have discovered that garlic appetite can increase the gender drive for men experiencing impotence. Erectile dysfunction (ED) may be a sign of hardening of the arteries, which also implies imminent cardiovascular problems. As a result, ED often serves as an early warning symptom in the heart attack. As statistics show that more than 100 million people worldwide face the problem of erection and rarely want to admit it, it is serious about this problem.

According to a study at St. Louis Thomas Hospital, in the UK, 4 raw garlic cloves helped to reduce cholesterol in one day and gave place to the arteries to improve blood flow to the penis, resulting in more erections. Garlic contains allicin, which is credited to the right blood flow. Garlic can help the heart reduce calcium accumulation and fight against prostate cancer.

Please note that the occurrence of ED may be a consequence of many other diseases, such as diabetes, cardiovascular diseases, thyroid disorders, prostate gland, nervous system, urinary tract and hormone levels. Andropauza as well as many mental problems. In addition, doctors may also aggravate ED, as a result of frequent problems such as high blood pressure, depression, and stomach ulcers.

What are the options?

Specified DON & # 39; Ts

Alcohol

Alcohol kills reproductive cells and reduces sperm responsibility. It also blocks contact between the brain and the penis. Excessive use of alcohol inhibits the production of male sex hormones and androgens.

Smoking

Nicotine reduces arterial pressure and hence prevents blood circulation to the penis. In addition, toxic substances from smoking are harmful to the maturation of sperm.

Marijuana

It significantly reduces male sex hormone levels, disrupts chromosomes and promotes undesirable genetic changes.

Anabolic Steroids

Anabolic steroids are closely resembling testosterone and as a result, the body stops its natural production impotence.

High Cholesterol

Too much cholesterol blocks blood supply vessels and thus reduces blood flow to maintain erection.

Overweight

Overweight can prevent hormone balance and as a result, production of hormones needed to achieve erection may become insufficient.

Chemical Medicines

Studies show that among the two hundred most commonly used drugs; sixteen people are likely to have impotence. The most endangered drugs include hypertension, depression, insomnia, ulcers, tumors, and medicines used to combat allergy.

Specified DO

Nutrition

Garlic is finely chopped and we give 4 raw carnations a day for the best results. Feel free to add a regular diet that requires lots of fruit and vegetables. To overcome bad garlic breathing, wrap fresh garlic or mint after eating garlic.

Get enough fiber; for men 35 grams per day. Eat cereal grains, bran, whole bread, legumes, lentils, berries, plum, barley, millet, buckwheat and oatmeal. The transitional period of the waste is as low as possible through the body and can be used to promote healthy health. Avoid over-consumption.

Avoid smoked substances, greasy and red meats; slash sweets and anything made from white flour. Substitute omega-3 is rich in foods such as salmon, tuna, sardines and linseed. Avoid sugar and salt as much as possible.

Use suitable oils from olives, flax, sesame, sunflower or rape. It also contains uncooked nuts, sunflowers and pumpkin seeds.

Practice

Aerobic exercise is important every day, especially when we have time. No excuse; just get out and spend at least 30 minutes a day, 5-6 days a week with activities such as walking, jogging, swimming, cycling, rowing, etc. increased moods. Do not forget to calculate your target heart rate and stay within that zone.

Additional Tips: Positive Attitude; it does not hurt!

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