You see many articles in magazines and online about burning excess body fat, and yes, it helps. But it is not the only or the best way to lose fat. In order to reduce body fat, you need to have a calorie shortage and the strongest weapon in combat after a healthy diet for a number of reasons … Calories are the amount of stored energy stored in different foods, and ingesting 3500 calories to add a kilo of body weight. Your body uses a few calories a day for internal functions and daily activities. If you consume less calories than necessary, your body converts stored calories to compensate for the difference. If you feed more calories than you burn, store extra fat to keep the calories available when the food is scarce.
The best way to burn fat is through a combination of calorie restriction and exercise to get the problem out of both sides. Why is it more effective to reduce calorie intake than fat burning? Since the main purpose of training is strength, muscle and endurance, not fat burning. It is best to burn at least 500 calories a day on a treadmill, depending on body weight, speed and inclination. In a week, if you run an hour every day, you burned 3500 calories – a pound of fat. Unfortunately, most people will find the energy costs that make them eat more and reject the effects. This explains why you see the same man on the treadmills running in the gym year after year and has little effect on their body fat levels.
But what about lifting weights? Weightlifting builds muscle, and muscle burns calories 24 hours a day, right? Yes – every pound of lean muscle is approx. Half calories / hour, 24/7. But this is only 12 calories a day – 10 plus muscle burns a pound or fat every month. And this again means that the appetite is increased to make the effort to build an additional 10 pounds of muscle.
So while training is part of the whole picture, both for optimal health and for fat burning, the greatest gain is the EFFECTIYY calorie treatment with a healthy diet plan. Record the & quot; effectively & # 39; managing your calories – Cutting back on daily calories is dangerous and counterproductive. Your body goes into hunger mode & # 39; if you suddenly stop eating for a long time and react slowly to your metabolism, it will prevent your body fat from burning.
Although each body is different, and each person has different metabolism, start with this overall ratio: the daily calorie intake of men is approx. pound. Choose an acceptable weight target for height and gender and use it as a starting point. So if a person wants to burn fat and wants to go down to 175 pounds, he wants to start with 2 100 calories a day. A woman who wants to return to 120 pounds would consume 1200 calories a day.
Give this level a few weeks to see how it affects your body fat level, then pinch it up or down to reach and maintain your goals. No, you won't lose as fast as the right whims, but you would lose it safely while learning to keep the new weight and avoid the yo-yo diet cycle, so many are trapped.  Pay attention to what you eat, not just how much you eat. Carbohydrates are converted to glucose in the liver and then transported through your body from the pancreas to insulin – too much carbohydrates in the body produce much more insulin to try to control your blood sugar levels and if the extra glucose is not absorbed by the muscles that the fat cells will absorb give. Avoid carbohydrates, though – all three macro-nutrients – carbohydrates, proteins and healthy fats – need balance. Instead, choose healthier hydrocarbon sources such as oatmeal instead of sweetened cereals, instead of white potatoes, sweet potatoes, and extra vegetables such as broccoli and Brussels sprouts when they are sharpened. Snacks include chips or chocolate instead of apples or oranges.
By following a healthy diet and exercising the routine part of the weekly routine, you can reach the weight of the target, get rid of excess body fat, and maintain a healthy weight that is right for you. And you will help to reduce or reduce the severity of type 2 diabetes, myocardial infarction and stroke. Do not put it down – start your own healthy lifestyle immediately!