Vitamin D is essential to help the body absorb calcium, which increases healthy bone density and calcium levels in the bloodstream. Vitamin D deficiency can cause children and can cause osteoporosis in older adults. Many people are taking calcium supplements to support healthy and strong bones. Without good quality vitamin D, most calcium and calcium from natural foods simply pass through your body. In addition to healthy bones, vitamin D supports the immune system, cell regeneration, and reduces infection. Vitamin D has protective properties against colon cancer.
Many people give the sun the best way to fill vitamin D supply. When our skin is exposed to sunlight, we absorb the ultraviolet B rays that the body uses to convert cholesterol to vitamin D. approx. ten minutes of direct sun exposure when the sun is high to get a good healthy vitamin D dose. Excessive cloudiness, long cold winter days, and concerns about excessive exposure to ultraviolet rays mean we need to make sure that we have the right vitamin D in our diet. In addition, vitamin D is fat-soluble, so it is important that your diet contains essential fatty acids such as Omega-3, extra virgin olive oil, coconut oil and butter.
The best natural food source of vitamin D is fatty fish, including salmon, shrimp, tuna, sardine and swordfish. The following sources are dairy products, including milk, cheese, yogurt and eggs. Some enriched products, especially fruit juices and breakfast cereals, increase with vitamin D. This has the advantage of offsetting the amount of sugar or wheat contained in these products. Before selecting such products, please read the label carefully.
The production of sufficient vitamin D alone is not sufficient to support healthy bones. We add limited solar and aging processes that alter the body's ability to absorb calcium, especially in postmenopausal women, and vitamin D supplements are a good alternative. Many of these supplements are D2 or D3. While both are effective, the primary difference seems to be that D3 is more absorbed at higher doses.
Absorption of vitamin D from food or sunshine does not pose any risk of overdose on this essential substance. It is important that you take the recommended daily doses in the container very carefully to avoid too much. Too much Vitamin D can become toxic to your body. This can cause a number of diseases, including anorexia, weight loss, polyuria and heart rhythm disorders. High blood serum levels of vitamin D may also increase calcium levels in the blood, leading to calcium formation and cardiovascular damage and kidneys. This high calcium level can also cause stones in some individuals.
The best solution is to get vitamin D from all three sources, healthy fatty fish, sunshine and vitamin D3 supplements. Look at our diet and lifestyle and your conscious daily choice to optimize bone and calcium for a good vitamin D supply