The German diet helps you to lose 15 pounds quick and easy. This nutrition has been developed by German nutrition experts for overweight women to quickly and safely address their health problems. This German diet loses 15 lbs in 13 days.
This meal is very simple, but will not completely remove hunger, you will still feel the hunger feeling. If you agree that you are suffering from hunger from time to time to reach your goals, this is the nutrition for you. On the other hand, you will feel that you are energizing yourself, physical activity, or physical exercises.
Breakfast: 1 cup black coffee or tea without sugar and 1 small toast black bread
Lunch: 2 boiled eggs, 80 g spinach mixed with 1 teaspoon of vegetable oil and 1 tomatoes
Dinner: 100 g cooked chicken breast without skin, 150 g tomato cream and green onions 1 teaspoon mixed with vegetable oil
Breakfast: a cup of black coffee or tea without sugar and a little bread
Lunch : 200 g salad of tomato and white cabbage 1 teaspoon of vegetable oil, 1 orange or 2 mandarin, 1 big apple or some plum blend
Dinner: 2 boiled eggs, 200 g boiled chicken without skin, 80 g green salad
Breakfast: 1 cup black coffee or tea without sugar and 1 sm of all toast black bread
Lunch: 1 boiled egg, 200 g boiled carrots, one t 100 g low fat cheese
Dinner: 250 g salad apple, mandarin, banana, pear or other fruit
Breakfast: 1 cup of natural apple
Lunch: 250 g of roasted oil-free baking) or boiled fish, 1 tomato, 1 apple.
Dinner: 150 g vegetable salad of all kinds of vegetables and 1 teaspoon of vegetable oil or lemon juice.
Breakfast: 1 cup of natural carrot
Lunch: 200 g of roasted chicken (without oil), 100 g of vegetable salad from any vegetable
Dinner: 2 cooked eggs, 100 g carrot salad with cooked carrots, lemon juice Mixed
Breakfast: the cup of tea without sugar and 1 small toast black bread
Lunch: 200 g of fried beef, 150 g of white cabbage salad mixed lemo
Dinner: 100 g of carrot 1 teaspoon mixed with vegetable oil 150 g low fat cheese
Breakfast: one cup of tea without sugar and 1 small toast black bread
Lunch: 200 g of cooked chicken without skin
Dinner: 300 g of fruit apples, pears, plums, oranges, etc.)
Repeat the diet for another 6 days Day 2
The German diet should be followed by not changing the food or the menu. We recommend that you drink a large glass of water before each meal.
If you think you can follow this diet and it is very easy for you to try another German diet, it's fast, but it's still a good idea to try a German diet that's up.
It's a very simple but monotonic diet. Here is:
Every day, 4-5 apples, 1 orange, 80 g low fat chicken, 2 small breads, or 2 small breads must be eaten every day. The duration of the diet is 2 weeks.