German Nutrition – Slowly 15 pounds fast

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The German diet helps you to lose 15 pounds quick and easy. This nutrition has been developed by German nutrition experts for overweight women to quickly and safely address their health problems. This German diet loses 15 lbs in 13 days.

This meal is very simple, but will not completely remove hunger, you will still feel the hunger feeling. If you agree that you are suffering from hunger from time to time to reach your goals, this is the nutrition for you. On the other hand, you will feel that you are energizing yourself, physical activity, or physical exercises.

Breakfast: 1 cup black coffee or tea without sugar and 1 small toast black bread

Lunch: 2 boiled eggs, 80 g spinach mixed with 1 teaspoon of vegetable oil and 1 tomatoes

Dinner: 100 g cooked chicken breast without skin, 150 g tomato cream and green onions 1 teaspoon mixed with vegetable oil

Breakfast: a cup of black coffee or tea without sugar and a little bread

Lunch : 200 g salad of tomato and white cabbage 1 teaspoon of vegetable oil, 1 orange or 2 mandarin, 1 big apple or some plum blend

Dinner: 2 boiled eggs, 200 g boiled chicken without skin, 80 g green salad

Wednesday

Breakfast: 1 cup black coffee or tea without sugar and 1 sm of all toast black bread

Lunch: 1 boiled egg, 200 g boiled carrots, one t 100 g low fat cheese

Dinner: 250 g salad apple, mandarin, banana, pear or other fruit

Thursday

Breakfast: 1 cup of natural apple

Lunch: 250 g of roasted oil-free baking) or boiled fish, 1 tomato, 1 apple.

Dinner: 150 g vegetable salad of all kinds of vegetables and 1 teaspoon of vegetable oil or lemon juice.

Friday

Breakfast: 1 cup of natural carrot

Lunch: 200 g of roasted chicken (without oil), 100 g of vegetable salad from any vegetable

Dinner: 2 cooked eggs, 100 g carrot salad with cooked carrots, lemon juice Mixed

Saturday

Breakfast: the cup of tea without sugar and 1 small toast black bread

Lunch: 200 g of fried beef, 150 g of white cabbage salad mixed lemo

Dinner: 100 g of carrot 1 teaspoon mixed with vegetable oil 150 g low fat cheese

Sunday

Breakfast: one cup of tea without sugar and 1 small toast black bread

Lunch: 200 g of cooked chicken without skin

Dinner: 300 g of fruit apples, pears, plums, oranges, etc.)

Repeat the diet for another 6 days Day 2

The German diet should be followed by not changing the food or the menu. We recommend that you drink a large glass of water before each meal.

If you think you can follow this diet and it is very easy for you to try another German diet, it's fast, but it's still a good idea to try a German diet that's up.

It's a very simple but monotonic diet. Here is:

Every day, 4-5 apples, 1 orange, 80 g low fat chicken, 2 small breads, or 2 small breads must be eaten every day. The duration of the diet is 2 weeks.

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