Nutrition is one of the most important issues of life, but for most people it is one of the most astonishing and confusing. Calories, proteins, antioxidants, and vitamins are all that many people's eyes are not interested in. Even people who are under weight often find nutritional facts that they are less interesting than the total number of calories they consume – this is a fact that many people fail to lose weight. But nutrition facts are not necessarily the unwanted guests of the party. To prove, here are some fun nutrition facts you may not have heard.
Four Fast Issues: The Colors That Consume
An example of nutrition facts is that red is one of the important areas of our diet – as research shows that naturally red foods contain high levels of antioxidants. These include strawberries, tomatoes and even red wine! You need these antioxidants to maintain healthy cells and prevent the disease. Another fun factor is the orange color. Just take a look at the carrots that were first brewed during their medical use and have recently been shown to not only improve the health of the eye tissue, but also your night vision. Gold is the color of the pumpkin, which is a rich source of antioxidants, fibers and vitamin A.
Color also plays a role in the fast food we eat. Studies have shown that warm colors like red, orange and yellow, feel good. Can you think of restaurants that use these colors in their logo and building plans?
Four more food information
Of course, nutrition facts are not about colorful relationships. There are things you can not count on. Take, for example, broccoli and apple. Did you know that you need more than 200 apples to equal the amount of vitamin C in a pound of broccoli? What about nutrition facts, such as the average person consuming a weight each year, is equal to the weight of a fully developed grizzly bear – nearly £ 1,500! Do you know that stomach requires 3 hours of work to digest every meal?
Of course, there are nutrition facts that spoil the myths – like the fact that frozen vegetables can actually be healthier to you than the so-called fresh produce, as vegetables lose their nutrition as they are expected and frozen the vegetables will stop this process.
Two on the Road
When dieting, consider apple apple in fried products to reduce calorie intake. Excellent replacement for butter. Another such nutritional fact that we all need to know is related to food allergy. One of the most common allergens is the most commonly consumed foods: eggs, milk, peanuts, wheat, fish and various nuts. Now these are nutrition facts that can revive food conversations!