Weight loss and weight loss are in your hands. Everyone wants to lose weight, but traditional diet and weight loss can be difficult and time-consuming. Most people are bored or lose motivation to withstand their weight-loss plans. However, there are ways to increase weight loss. The goal of weight loss is to get rid of excess fat from your body. To speed up your weight reduction goals, you should target fat, including fat-burning foods within your diet. Foods burning fat have a thermogenic effect on the body, resulting in increased metabolic rate. Each dish has a thermal effect on the body because it requires energy for digestion, but not all foods have the same thermal effect. Eat foods with higher thermal effects to increase metabolism and burn more calories and fat throughout the day. Here is a list of the fatty foods that you eat in the diet.
Chicken-chicken is high in protein, which increases metabolism. The body burns calories when it digest and breaks down the protein. Plus protein is vital to processes throughout the body, especially muscle growth. Avoid fried, fried or crunchy chicken because more fat and calories are added.
Salmon salmon, like most seafood, is filled with protein and omega-3 fatty acids. Omega-3 fatty acids have lower leptin levels in the body. Leptin is a protein hormone that regulates energy levels, appetite and metabolism. Lower leptin levels increase metabolism and burn more calories. Salmon protects your heart and reduces the risk of heart disease.
Turkey – Turkey is another meat that is packed with protein but the turkey is naturally lower in fat than chicken. Avoid cooking with butter or additives that can add calories
Beef (lean beef) – Beef is filled with white, but determines the lean and fat content depending on the cut. Furthermore, beef contains iron, which is vital to the creation of hemoglobin
Sardinian sardines are high protein and omega fish oil. This promotes fat burning and muscle building, although sardines are consumed more widely in Europe than in the US.
Eggs – Eggs are filled with protein, no matter how they eat. In addition, the B12, which enhances mood and energy, but also helps in the destruction of fat.
Tuna fish are full of protein and reduce leptin in the body, which increases metabolism. This helps the body to burn fats and calories more efficiently.
Pork – Pork meat pork requires a greater amount of energy for the stomach to digest and therefore have a thermal effect on the body. However, lean pork is needed to encourage this process and burn fat.
Skim Milk-Skim Milk contains calcium, a metabolic trigger of calories. Lean milk is a rich source of complex carbohydrates that help reduce insulin levels after meals. Reduced insulin levels reduce the body's need for fat storage
Green Tea Green Tea contains EGCG, which stimulates the brain and nervous system to burn calories. It behaves like caffeine in the body without the increase in heart rate. In addition, green tea contains many antioxidants that reduce the risk of certain cancers and reduce cholesterol levels.
Black coffee and coffee contain caffeine, which increases heart rate and calorie burning metabolism. Avoid adding sugar, cream or milk to coffee to stop the extra calories. In addition, coffee consumption is recommended moderately, as it may have a diuretic effect and may have a pounding effect on the brain.
Oatmeal fills, which actually increases metabolism, as it is very slow to break down the stomach. Furthermore, oat is a good selenium source, an antioxidant that increases energy and immunity by increasing the number of antibodies. Oat is a delicious morning meal because low insulin levels increase metabolism and increase calories
Whole Grains – Whole grains are complex carbohydrates that are filled with fiber. Whole seeds keep the metabolism high while maintaining lower insulin levels after meals. Lower insulin levels reduce fat storage as the metabolism burns more calories.
Edamame-Edamame is also known as soybean with high protein content, vitamin C, iron and calcium. It's a big vegetable, because it has zero grams of saturated fat.
Beans are vegetarian alternatives to meat. Beans are protein and have high fiber content. This increases metabolism and burns more calories during the day.
Broccoli-Broccoli is a large vegetable rich in abundant nutrition. Calcium, vitamin A, vitamin C, folic acid and fiber are rich. Metabolism contributes to fat burning. It is full of antioxidants and reduces the risk of some cancers and heart diseases.
Jalapenos / Habaneros / Cayenne Chiles – If you like spicy foods, then these three peppers should all eat on your meal and raise your metabolism. Capsaicin is a component of paprika that will spice fat burning. Accelerates your heart rate while increasing your metabolism. They said that adding a spicy meal a day could increase your metabolism by 25%.