Did you know that fruit can play a significant role in sexual health? If you are one of the millions of people with erectile dysfunction, you may wonder how nutrition can affect your erection. The truth is that nutrition plays a major role in sexual health and erectile dysfunction. And every good meal should contain a lot of fruit. Fruit is a basic source of vitamins, minerals and antioxidants, and is often a fiber source. Below is the list of the best 7 fruits for optimum sexual health. banana . Ripe bananas are one of the main sources of amino acid tyrosine, and as they mature and become sweet, their tyrosine component becomes stronger. Tyrosine regulates and stimulates dopamine levels. Banana is one of the best sources of potassium, a vital mineral for maintaining normal blood pressure and heart function
. Alma . The apple is filled with antioxidants that help the cardiovascular system to withstand oxygen damage. One of the antioxidants, quercitin, has also been shown to induce dopamine production in the brain. Apples also reduce cholesterol levels associated with clogging of the arteries
. strawberries . Strawberry is an excellent source for vitamin C. In fact, there are more vitamins C than citrus fruits. Strawberry is also a good source of folic acid, thiamine, riboflavin, niacin, vitamin B6, omega-3 fatty acids, vitamin E, vitamin A and vitamin K. They are also an excellent source of potassium and magnesium. Strawberries are an excellent source of antioxidants and are also filled with flavonoids that treat bad cholesterol from the wall of malignant arteries
. Watermelon . Research has shown that this fruit can have a similar effect on Viagra's blood vessel. The reason for this is that watermelon is unusually high in the citrulline amino acid, phytonutriens, which helps relax and open blood vessels, promoting blood flow to the penis. Our body produces another amino acid using citrulline, arginine, which is the precursor of nitrogen monoxide and nitrogen monoxide, promotes blood vessel dilatation
. Pomegranate . These fruits are rich in antioxidants that are able to keep bad LDL cholesterol oxidation. In addition, the pomegranate leaf, such as aspirin, can help prevent platelets from clogging, resulting in unwanted blood clots. Research has shown that long-term consumption of pomegranate juice can help combat erectile dysfunction
. papaya . Papaya is rich in antioxidant nutrients such as carotenes, vitamin C and flavonoids; vitamins B, folic acid and pantothenic acid; and minerals, potassium and magnesium; and fiber. These nutrients jointly promote cardiovascular disorders. Papaya is also an excellent source of vitamin C, as well as a good source of vitamin E and vitamin A, three very powerful antioxidants. These nutrients promote cholesterol oxidation. Only when the cholesterol oxidizes its ability to cling and build up in the blood vessel wall. Papaya is also a good source of fiber that has been shown to have a lower cholesterol level.
7. avocado . Avocados have long been regarded as aphrodisiacs. The name itself is derived from the Aztec word ahuacatl, which means the "testicle tree". Avocados contain oleic acid, a single unsaturated fat that can help reduce cholesterol. Studies have shown that a high avocado diet can lead to a significant reduction in total cholesterol and LDL cholesterol, as well as an increase in health-promoting HDL cholesterol. Avocado is a good source of potassium, a mineral that helps regulate blood pressure and protects circulatory diseases such as hypertension, heart disease and stroke. Avocados also contain very high folic acid, which helps metabolize the proteins, thus providing more energy