Erectile dysfunction and nutrition – How can vitamins help boost sexual performance?

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Erectile dysfunction is not necessarily a lifelong sentence. There are several ways to improve your performance and one way to make sure you have a healthy diet. Consuming the right foods provides the right nutrition for optimum health. However, if you have a lively lifestyle and do not always eat nutritious foods, you can always increase your diet with vitamin supplements that can help increase your sexual desire and overcome erectile dysfunction. Here is the sequence of vitamins A to E, all of which can be beneficial.

The vitamin. This is a fat-soluble vitamin that plays important rods in reproduction. Vitamin A can be obtained with sweet potatoes, carrots, cabbage, mangoes, turnips, spinach, romaine salad, papaya, red peppers and broccoli.

B vitamins. Vitamin B is a group of water-soluble vitamins that are essential for the proper functioning of almost all processes of the body, including energy supply, hormone regulation, maintaining a healthy nervous system, cholesterol and triglyceride levels, and stress and anxiety. Although all the necessary ingredients with vitamin B are possible, the best source of vitamin B is the balanced nutrition of meat, seafood, nuts, seeds, cereals, fruits and vegetables.

Each vitamin B is responsible for certain functions and the most important are listed below.

B1-thiamine . B1 is essential for the maintenance of a healthy nervous system and for the function of important enzymes that help transform the body into nutrition. Anti stress is a vitamin because it strengthens the immune system and improves the body's ability to eliminate stressful conditions.

Food sources of B1 include brown rice, peanuts, peas, sea vegetables such as flakes and seaweed, wheat germ, rice cake and whole grains

B2-Roboflavin . B2 helps metabolize carbohydrates, fats and proteins. It is involved in the adrenal function, in the production and regulation of certain hormones. It plays an important role in maintaining the energy supply of the body, as it promotes the conversion of carbohydrate adenosine triphosphate (ATP), a compound necessary to store the energy of the muscles. Vitamin B2 promotes the absorption or activation of skin, muscle, nerve, heart and eye health, red blood cells and antibodies, and iron, folic acid and vitamins B1, B3 and B6. Vitamin B2

is found primarily in meat, fish, eggs, vegetables, dairy products and cereal products.

B3-Niacin . Niacin plays an important role in the production of enzymes that help metabolize fats and proteins to provide energy to the cells. It is also important for the synthesis of various hormones in the body, including sex hormones, and helps regulate the digestive and nervous system. Niacin effectively improves blood circulation and reduces blood cholesterol levels.

The best vitamins in vitamin B3 are sugar beet, brewer's yeast, beef, beef, fish, salmon, swordfish, tuna, sunflower seeds and peanuts. Bread and grain are generally strengthened with niacin. In addition, foods containing tryptophan containing niacin in the body include poultry, red meat, eggs and dairy products.

B5 pantothenic acid . B5 plays an important role in sexual function. Supplementation with food with choline helps the body with the substance called acetylcholine (ACh is a neurotransmitter of the brain that transmits sexual signals to the spinal cord and the penile nerves, which trigger the production of nitric oxide in the body, which is essential for the penis The best source of B5 is yeast, liver and egg Other sources of good nutrition include hazelnuts, mushrooms, undivided peas, poppy seeds, soybean and soybean flour

B6-pyridoxine Vitamin B6 is needed for the synthesis of neurotransmitters such as serotonin and dopamine, helping to reduce the level of homocysteine, which is generally the amino acid found in the blood. the risk of heart disease and stroke

Among the best sources of vitamin B6 are spinach, paprika and lollipops. Very good nutrition sources of vitamin B6 include garlic, tuna, cauliflower, mustard, banana, celery, cage, crustaceans, asparagus, broccoli, cabbage, cabbage, Brussels sprouts, cod and cherry.

vitamin C. Vitamin C is an antioxidant, vitamin E, beta-carotene and many other plant nutrients. Antioxidants block the damage caused by free radicals that naturally occur when our body transforms energy into energy. The accumulation of free radicals over time may be seriously responsible for the aging process and may contribute to the development of health conditions such as cancer, heart disease and arthritis.

Some of the best sources of vitamin C include orange, green pepper, watermelon, papaya, grapefruit, melon, strawberries, kiwi, mango, broccoli, tomatoes, sprouts, cauliflower, cabbage and citrus juices. Raw and cooked leafy vegetables (coquette, spinach), red and green peppers, canned and fresh tomatoes, potatoes, winter squash, raspberries, blueberries, blueberries and pineapple are also a rich source of vitamin C.

Vitamin E. Vitamin E is a fat-soluble vitamin that helps protect vitamin A and essential fatty acids from oxidation of the body. Studies have shown that vitamin E reduces the risk of coronary heart disease by limiting the oxidation of LDL cholesterol.

Vitamin E is also referred to as "sexual vitamins" as it plays an important role in the production of sex hormones, protecting them from oxidation and degradation. It has a protective effect on sperm membranes and helps improve sperm motility.

The best sources of vitamin E include mustard, calabash, vegetables and sunflower seeds. Other good sources include almonds, spinach, blueberries, parsley, kale, papaya, olives, pepper, Brussels sprouts, kiwi, tomatoes, blueberries and broccoli.

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