Eggs in the ketogenic diet

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There are many types of nutrition and nutrition that can be accessed online or from other sources. Many of them are based on a process called ketosis in which the body uses the carbohydrate as the primary energy source and uses the fats as the main source of energy. This ketosis is achieved through a ketogenic diet, which is actually just another name for the low carbohydrate diet because the aim of ketogenic diet is to eat protein and fat rich foods and low carbohydrates. There are many things to do to meet these criteria. In this article, we talk about eggs.

Eggs have important and valuable nutritional properties. These are the major sources of proteins. The most common types of ethanol eggs include chicken eggs that contain all essential essential amino acids and many vitamins and minerals, such as vitamin A, vitamin B6, vitamin B12, riboflavin, folic acid and minerals such as iron, calcium and potassium. Their high protein content is especially appreciated by athletes and bodybuilders who want to increase their muscle mass or maintain the current level.

100 grams of whole eggs approx. 13 grams of protein, 10 grams of fat and 1 gram of carbohydrate. Medium-sized chicken eggs can range from 50 to 70 grams, so the amount of proteins, fats or carbohydrates can easily be calculated. Thus, if you get 60 grams to an average egg mass, about 8 grams of protein, 6 grams of fat, and only about half a gram of carbohydrate. As you can see, the eggs have very low carbohydrates and a high amount of fats and proteins, which requires exactly the maintenance of ketosis in the ketogenic diet. There are many egg-based recipes that can be eaten with a ketogenic diet, but only one must ensure that nothing contains carbs.

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