Eat healthy foods to stay and live longer – 8 things you need to eat!

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Healthy eating is the starting point for the last change in your life. We suggest adding vegetables to your diet, but many people do not know what vegetables can do for them. Knowing the great benefits of adding vegetables to your daily diet will make you feel better and have a longer life.

Below is a list of recommended vegetables that you can add to your meals on a daily basis, each of which can give you concrete benefits.

A list of vegetables that you should strongly recommend for your meals:

  • Collard Greens – these vegetables eat beta-carotene, vitamin E and calcium
  • sweet potatoes regularly eating starch potatoes and tasting sweet potatoes. Antioxidants have these systems during eating. This may be needed to provide nutrients to the diseases that you may suffer. Sweet potatoes often help to provide certain diseases with the properties they contain.
  • Broccoli – Vegetable Eating Can Help Cancer Eliminate. They contain calcium and add vitamin C, which is essential for a healthy body.
  • Onions – eating notes may result in lower blood sugar levels and may increase flow in the cardiovascular system.
  • Carrot – Helps ensure the beta carotene bacteria that the body needs to be healthy.
  • Spinach – raw spinach can contain as much nutrition and vitamin as your body. It is also good to mix with other types of salad.
  • Kale – Another vegetable to which nutrition and vitamins must be added to the body – many people do not know this but help nutrition in the brain. Eggplant contains low calories, and can be added to dough among other meals to give you variety when consuming this type of vegetable.

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