Easy tips on shrinking the prostate with proper nutrition

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Men learn that proper prostate nutrition can be beneficial and that some "super foods" can help reduce prostate and improve overall health with simple nutrition advice.

The pioneering study released in 2007 showed that men had succeeded in reducing prostate shrinkage on a daily basis with the following supplements:

o Vitamin E, 800-1600 IU

o Vitamin C, 1000-2000 200 mg

o Vitamin D, 1000-2000 IU

o Selenium, 200 mcg

o Fish oil (2-8 capsules per 1000 mg capsule or soft gelatine)

o Flaxseed, cup c freshly ground

This paper also mentions lycopene rich low sodium V8 juice, 8 ounces, and 2-3 servings of soybean per week.

Tomatoes, watermelons, red grapefruit, papaya and red berries are a great source of lycopene, a herbal pigment promoting health that is known for its cancerous illness. It also supports a strong immune system and helps prostate health to support men.

Although fresh is always an excellent option, lycopene in cooked tomatoes is actually absorbed more easily by the body.

Quercetin, a flavonoid that forms the backbone of several other flavonoids, can have a positive effect on preventing or preventing many different types of cancer, including prostate cancer. It also has antihistamines and anti-inflammatory properties that can help alleviate pain and inflammation.

Starchy foods include apples, black and green tea, onions, raspberries, red wine, red grapes, citrus fruits, broccoli and other leafy vegetables and cherries. Quercetin can also be found in honey and SAP, including the type of eucalyptus and tea tree flowers, as well as accessories in any food storage container.

Men who eat a lot of broccoli are less prone to prostate cancer. Sulforaphane, a broccoli-rich ingredient, is the secret ingredient responsible for this relationship. Sulforaphane increases certain enzymes in the body, so-called phase 2 enzymes that deactivate cancer-causing chemicals. In laboratory experiments, prostate cancer cells exposed to sulphonate inhibit the growth of cancer cells up to 80%.

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