Yoga is a kind of workout that provides many benefits to practitioners, increasing flexibility and stamina to enhance muscle tone, strength and joints, and cleans the body and mind. Yoga can help you increase blood circulation, reduce stress and fatigue, and help relax, in your mind, body, and spirit. Yoga has different levels to meet different people, so regardless of what yoga experience and whatever your age, you will find it perfectly suited to you.
It is true that Yoga's benefits to health are so convinced that even people with a history such as arthritis, diabetes and thyroid problems may be beneficial and many people say that the symptoms, if such health problems can be solved with the good practice of yoga.
Main differences between Hatha and Vinyasa Yoga
There are different types of yoga that are more advanced than others but serve the same purpose. That is, they all strive to unite the mind, spirit, and body; and increase strength and flexibility. Asanas or physical posture are emphasized when the shape of the body is shaped, needs healing or is not flexible enough. However, the different styles of yoga approach the asan's practice separately.
Today's most popular yoga is Hatha Yoga and Vinyasa Yoga. Although vinyasa yoga comes from hatha yoga, classes are very different. One of the features that makes the move unique. The other is how the body positions are combined with a series of moves. This has an effect on the body, especially in the cardiovascular system, that hatha yoga does not.
Hatha yoga is a gentle and low-pitched yoga, though physically it can be quite challenging to go deeper into practice. The word Hatha when it is divided into & # 39; and & # 39; said & # 39 ;, means & # 39; Sun & # 39; and "moon". This style is ideal for those who are new to yoga and have not yet built up experience or trust. A & # 39; is slower, easier for people to learn the yoga principles, postures and breathing methods.
Vinyasa yoga is a much faster run and yoga is more advanced. Instead of simply performing individual exercises on the carpet, between breaks, the ascans are synchronously connected to flow and flow. This has a very dynamic effect and produces heat in the body. Increased body temperature helps relax the muscles and people find it deeper than they would if they were doing the job more conventional.
Both Hatha and Vinyasa Yoga have a wide range of health benefits. There is no doubt that you can not start with the lower rate of Hatha Yoga and become even more experienced and flexible, continue the yoga, Vinyasa's challenging form. Both are great ways to increase the mobility of your joints, reveal your body, and find the feeling of peace and quiet in your daily activity.