The whey protein commonly used in protein supplementation is by-product of the cheese production process. Simply, the whey protein is derived from the solid residue remaining in the liquid after the cheese is coagulated out of the cow's milk. Like most animal proteins – dairy products in this case – whey is a whole protein that contains all nine essential amino acids (these amino acids can not be biosynthesized and should be obtained from food sources). Whey Protein is used as a concentrate, isolate or sometimes hydrolyzate (rarely) as a bodybuilding supplement that skimmers muscle cells with amino acids to suppress protein catabolism and help improve repair and recovery speed after training.
Natural or dietary proteins can be found in many food types. When thinking about protein, most people think of meat or animal products for good reasons: meat is an excellent source of total protein, although it contains relatively high levels of fat and cholesterol. This depends largely on the type of meat; The turkey weight is 17% protein content, but it is very low in fat, while beef can contain up to 35% protein, but contains the same fat. But meat is hardly the only protein source. Some vegetables, especially legumes such as beans, chickpeas, etc. They contain high protein and almost fatty substances, so are the favorites of vegetarians and vegans who need to pay more attention to their protein intake.
are incomplete; does not contain all nine essential amino acids that are needed for good health. This is easy to offset by the combination of proteins, which consume a variety of foods to ensure that all amino acids are present; A good example of this is the ubiquitous rice and beans.
Natural protein and whey protein use various uses and under no circumstances replace nutritional protein sources such as whey protein supplement. protein sources must all meet the basic protein needs, including athletes and bodybuilders. Nutritionally-produced protein is highly bioavailable, contains many vitamins, enzymes, nutrient fibers and other nutrients that are essential to achieving good health. Except for extremely special circumstances, no athletes need proteins besides athletes and bodybuilders.
Where whey protein supplements actually come in for themselves, this is the increase in lean muscle mass. Whey supplements help bodybuilders and athletes in saturation of skeletal muscle cells to allow them the amino acids that need to increase during the growth period after training and during sleep periods. In order to maximize saturation, specialists recommend that protein supplements should be as close as possible to the training period; opinions differ depending on whether you prefer before or after. Whey, milk or juice, or convenient, low-carbohydrate powder supplements, are ideal for this function because they can be consumed exactly at the right time