Meditation has been used for thousands of years for various purposes and remains a valuable asset for many. One of the topics of meditation (and yoga) that needs to be examined in modern times is that the most people meditate in their homes or in another indoor space. This raises the quality of the air and helps or obstructs the efforts of meditation.
Why is air quality important for meditation and yoga? There are several reasons, but one of the most important reasons is that due to the deep breathing exercises, the contaminants are absorbed more deeply than usual – nearly all pollutants in the home, such as chemicals, dust, bacteria, molds and so on. And while deep breathing is great for oxygen delivery to the body, the inhalation of pollutants and bacteria is not deeply inhaled.
And that's not the only question. If you try to meditate or do yoga and home smokers, without having a good air purifier, you will breathe smoke-smelling substances, ashes, tobacco supplements, etc. Which do not fit you-more things negatively affect the energy sector, which is contrary. However, using the right type of air cleaner has even more advantages. One is the sound as something to focus on to help clarify the mind. The other is the advantage of healthy negative OH-ions, as they are in the nature, actually enhancing the transmission experience.
Negative ions destroy not only bacteria in the air but also show that research increases brain activity and contributes to well-being, helps reduce stress and so on. So if you are looking for a way to get the most out of meditation or yoga practice, breathing clean air can surely help you to help – and help prevent your spiritual, physical and mental health with foot burning sprouts and other pollutants. There is no point in trying to purge the body, mind, and spirit while constantly increasing the impurities to our system.
Do you need an air purifier with negative ions? Of course not. The air is clean and the sound is the key to helping meditation and yoga. A very high quality, affordable brand of non-ionic air purifiers, the Austin Healthmate Plus series, high quality HEPA, carbon and prefilters for real air purification. With these units, you can have five-year filters and a five-year warranty.
If you want the air filter to remove many pollutants (eg Smoke) while providing healthy negative ions, Blueair is a great brand. They offer good guarantees as well as an air purifier that is very quiet compared to others. Another great brand is Sun Pure TRIO, which has many similar features, bigger room and affordable prices.
So your spiritual, physical, and physical health gives impetus to cleaning indoor air. Doing this has made wonderful things for me, and I think it's useful.