Bodybuilding can be defined to track lean muscle mass. The importance of a proper diet to achieve this goal can not be underestimated. It is a fact that many experts argue that nutrition can account for up to 90% of people's success in building their bodies. Fortunately, there is an easy-to-follow diet plan that works like magic for fat burning and muscle relaxation.
It is important to note in the time of dieting and trendy diet that bodybuilding involves lifestyle. Regular, intensive, and targeted training with intelligent eating habits helps promote the development of a muscle spirit that most apprentices desire. What needs discipline, patience, persistence and consistency. All these qualities can be beneficial and successful, not just physical goals, but personal and professional goals as well.
When a person uses bodybuilding as a lifestyle, physical repairs can be sustained in the long run. A stable, consistent, and day-to-day approach prevents short-term weight loss, followed by rapid recovery of weight, as well as accompanying depression and hopelessness. Training and nutrition as a bodybuilder work, become habitual and ultimately provide a sense of satisfaction and performance.
We like to adhere to the KISS (simple, smart guy) principle of eating plans. So we will not find a technical solution. We'll just lay it down for you. First you have to eat smaller meals, 5-6 times a day, 2 ½ to 3 hours apart. This keeps the metabolism away and provides muscles (stimulated by short, intense exercise), feeding the nutrients needed for growth. These foods contain protein, carbohydrates and fats.
Proper protein intake is age, gender, goals and so on. Generally speaking, every meal contains 25 to 50 grams of protein. Obviously, a healthy man who tries to promote lean muscle mass should consume 1.5 grams of protein per kilogram of body weight. Therefore, if you have a weight of 200 pounds, you need to inject 300 grams of protein (6 foods, 50 grams of protein). The most important thing is that if you work hard we need a protein.
Protein sources include lean meat, fish, egg protein, low fat curd and whey protein. Avoid greasy meats and try to grill the meat and do not bake them in fat. Keep in mind that each meal contains protein selection.
When discussing carbohydrates, it is indispensable to differentiate between different types of carbohydrates. Three different types of carbohydrates are identified from this discussion: complex carbohydrates include potatoes, potatoes, bread, cereals, cereals, pasta and rice; Simple carbohydrates include most fruit and vegetable carbohydrates containing the most vegetables and leafy vegetables
Fats are also necessary but must come from the following sources: extra virgin olive oil, linseed oil, nuts (the almonds are the best) and fish oil. Meal is very simple. For each meal, select a portion of the protein group, the complex carborus, and the vegetarian group. Good rule is the thumb that a serving size of protein and carbohydrate should be about the size of the fist. There is a dose of fats 2-3 meals a day, and only simple carbohydrates are the first thing in the morning for breakfast and right after the workout. It is important to shake the whey protein and a simple carbohydrate, like a banana, after a workout. Bring it to the gym and take it with you until the sweat is still on your body.
Now, to refine this diet, you can do this: if you try to increase your muscle mass and do not worry too much about losing fat, eat it as described above. However, if you want to accelerate fat burning, do not include complex carbohydrates in the last 2-3 foods of the day. Lean protein (chicken breast or fish), salads or great vegetables (broccoli and sparrows are an excellent choice) will make the trick.
Let's take this step further. Here is a magic formula for extreme lean muscle mass and fat burning. For three days in a row, hell or high water, only in the morning, is eating plenty of complex carbohydrates (one serving of oatmeal) and immediately after the workout. On the fourth day, one ton of carbohydrates should be eaten. Actually cheat on this day. Eat everything you want, but provide enough protein and lots of complex carbohydrates. Here's the time for pizza, dough, cake and so on.
These three days, one day on carbohydrates, produce fantastic results in many bodybuilders. We like it because all the cravings that can be released until our "carb" day (which is not so far in the future) will then be obeyed at that time. The secret is to stay strict on low carb days. This requires design, preparation and discipline. You can do it. After you begin to see the results of carbohydrate manipulation, you will find it much easier to access it.
This diet plan results in such dramatic results so fast that your friends are asking what "" .The real secret is daily discipline, taking one day at a time, according to the principles described above, eating, manipulating the cab intake and the intensity of the train This is a bodybuilding lifestyle, let's go and change your life in the long run and better.