Baseball-specific exercises and nutrition

Jodan78 Uncategorized

I've always found it difficult to find baseball-specific exercises. Here is a perfect workout for someone who is trying to become a professional baseball player. This training program is based on the experiences of a dumbbell baseball player and a professional baseball player

Sweet Workout Program

Warming: Slim Pull 5 Minutes

Jumping Rope 2 Minutes

Leg 1 3×8 Walking 2×10

Dead Lift 3×8 Wrinkles 3x

Legs 3×10 Oblique 3x

Three Skulls 3×10

Three Skulls 3×10

Three times 3×10 Tricep Rifle 3x

Tricep Pushdowns 3×10 Pixels 3x

3rd day: shoulders and back (on Thursday)

Three lines 3×10 Super 12 3x

rear extension 3×10 seats 3×10

broadband settling 3×10 Cuban press 2×8

4 days: feet (light) (Friday)

leg 3×10 calves 3x

leg 3×10 armpits 3x

tanning step 2×10 absolute 3x




Place a minute 1 foot forward (switch) for 15 seconds

Knee to the chest 15 sec A toe 10 sec

Hooks to the Bottoms 15 Seconds Run in Place 1 Minute

Run on site 1 minute Knee to chest 5-10

Release and Closing 15 Seconds Running on the Site 1 Minute

1. day: Upper body (Wednesday)

Ball Scoring with 3 Ball Med Balls

Catch & Throw 3×10

Side to Side w / Med ball 3×10

Explosion protection 3×12

8 rounds 2 buildings, 6 complete

2. day: lower body (Saturday)

Vertical jumps 3×10

Moss swamp 3×10

Jump on the box 3×15

Jumps over 3×15 box

Ladders of 5 different sequences

Jumping rope 5 minutes Both, one, alternate

It's important to remember to remember:

– Before you work, do more dynamic warm-ups when blood flows

-Training more than a static stretch


Instead of making yourself three times a day, much more use your food in smaller portions of 6 meals a day and prevents body fat storage. Some accessories also support baseball activities.


Protein: Protein molecules form certain enzymes and hormones and serve as an important organizer in your body. They help to maintain blood pressure, blood sugar, and metabolism. Most protein of animal origin, such as meat, poultry, fish, eggs, cheese and milk, contains all the essential amino acids, so it is called complete proteins.

Glutamine: Ronald Klatz MD in Chicago The Anti-Aging Academy of " Glutamine promotes assimilation of nutrients, regulates protein synthesis, stimulates growth hormone production and enhances the immune system. "

Creatine: Creatine is a natural ingredient of meat and meat. Creatine is used to restart ATP. ATP or adenosine triphosphate is the power of "muscular energy"

Glucosamine and chondroitin: Glucosamine is a natural amino acid that occurs in the human body and naturally in the body through cartilage to help maintain and build healthy joint tissue. This can be very useful at the end of the baseball season as all baseball players know how worn the joints

Multivitamin: To make the most of the human body's potential nutrients.

ZMA: ZMA is a scientifically designed anabolic mineral. Zinc monomethionine aspartate and magnesium aspartate and vitamin B-6 is a completely natural product that has clinically proven to significantly increase the anabolic hormone levels and muscle in trained athletes.

Nutrition Plan:

Early Morning:

Water and glutamine (5-10 grams)


Grain or oatmeal


Fruit (banana, Apple)


Mid in the morning:

Protein powder (20-30 grams)

Fruit (banana, Apple)



Sandwich (whole wheat, Turkey or beef)




Middle afternoon:

Granola Bar

Fruit (cranberries or timber products)

Low fat yogurt


Orange juice


2 glasses of water

Post workout:


Protein (20-30 grams)



Creatine (5 grams)


Chicken / Steak

Vegetable (corn, bean, broccoli)



Glutamine (5-10 grams)



This nutrition plan is flexible but is based on how much protein, carbohydrate, and fat you need to maintain throughout the day. I hope this is a good exercise and nutrition program for you.

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