I always knew that banana provides an instantaneous energy mix when food is the perfect nutrition for people. It has natural sugars; sucrose, fructose and glucose. 2 bananas = 90 minutes hard workout, athlete's favorite choice.
But does this fruit cure diseases and improve the symptoms? This is something new!
Banana contains protein-rich tryptophan, which is converted into serotonin by absorption into the body. This improves the mood of the person, helping to relax the mind and feeling good overall. Coincidentally, vitamin B6 regulates blood sugar levels and effectively relieves PMS syndromes. Natural mood enhancement, in fact, the state of seasonal emotional disturbances.
Naturally, high iron, banana stimulates blood hemoglobin growth to reduce the effects of anemia. High potassium and low salt content, ideal for reducing blood pressure and maintaining vigilance. This normalizes heart palpitations, oxidizes the brain and regulates body fluid balance. When emphasized, our potassium levels are reduced and a banana snack rectifies the condition. Studies have shown that regular banana diet reduces stroke death by up to 40%.
Natural pancreas is a high-fiber natural antacid, soothes heartburn and all natural sugars help relieve morning sickness. Its soft and smooth texture allows you to eat raw without disturbing chronic intestinal ulcers, as it neutralizes excess acidity and reduces the irritation of the intestinal walls with the gastrointestinal coating. Vitamin B6 and vitamin B12, potassium and magnesium also help smokers to stop exhaling, helping the body recover from nicotine withdrawal effects.
Bananas are also great news for people in high-pressure jobs who feed panic-induced eating desires to regulate their blood sugar levels with high carbohydrate foods. Drop potato chips, a banana!
Is it only suitable for internal use? Think again! Rub the inside of the banana skin on your skin where mosquitoes bite. It causes swelling and irritation. Are there any warts? Try to seize a piece of banana shell with a yellow side over that abdomen.
And finally, taste the hangover quickly, take it with the honey-sweetened banana toast. Banana calms the stomach, honey replaces the exhausted blood sugar, and the milk calms and rediscovers the body system.
Compared to apple, banana is four times the protein, twice the carbohydrates, three times the phosphorus, five times the amount of vitamin A, iron and potassium rich.