Everyone wants fresh air. Period. It would be especially good to wake up and have the mouth of the fresh mint. One way to ensure this is to start the day off by following the right diet. Not many people want to go into trouble, so they are looking for something easier.
There is always something easier, but there are consequences:
There are mouthwashes that can be used even if most of them contain ethanol and which can eventually be fatal, especially when used in larger quantities or in younger people (especially low weight). In addition, mouthwash may not fix it. Sometimes the mouthwash will kick the bad breath and sometimes not. Even worse, a person may be addicted to mouthwash because chemical addiction is a problem.
Being away from these complications, in order for the entire system to be balanced, pranayama exists. This kind of yoga helps in various breathing techniques. For years, wise men have discovered that this kind of technique affects the digestive and respiratory organs.
For the pranayama, the first thing we will notice is a huge amount of different techniques. Kapalbhati name for launching breathing techniques. There are different methods of doing this, but the key in focus is exhalation. Find a comfortable chair and sit in, so your belly can relax and open. Now, rhythmically, we start to shrink the belly, the goal is to imagine someone punching you into the gut and exhaling through the nose. Close your eyes and concentrate your breath as quickly as possible. This should only be done 50 times if it is just starting.
Respiratory Benefits of Yoga: It may help to eliminate symptoms due to common cold, rhinitis, cough, bronchitis, emphysema, pharyngitis
The digestive tract also improves peristaltic movement and absorption of food digestion. Kapalbhati is a medicine that is caused by constipation and hyperacidity, gastritis and indigestion. One thing to keep in mind is that they all have common things, cause bad breath. There are physical benefits, and the mind also benefits from the technique. There will be no reason to use chemicals because bad breath will naturally improve.