Vitamin B was once called vitamin B. After many research we discovered that there are actually 8 different vitamins. Further research has come to the conclusion that the B vitamins dissolve in water, which means they are easily removed from the body and should therefore consistently be consumed through our diet. B Vitamins have been reported many times over the years as they play a crucial role in the metabolic process. B Vitamins are essential for functions such as increasing metabolic rate, maintaining healthy skin and muscle tone, enhancing the immune system and nervous system, and promoting cell growth and distribution. Each B-vitamin has a specific function within the metabolic process.
Vitamin B1 – Vitamin B1 is also known as Thiamine. Thiamin plays an important role in healthy brain function and carbohydrate metabolism. Thiamin deficiencies may cause a Beriberi disease, a disease of the nerve and the heart. Symptoms of the disorder include weight loss, emotional instability, weakness, pain in arms and legs, insensitive perception disorders, irregular heartbeat and severe conditions of death. Thiamine is found in a variety of foods in low concentrations. Yeast and pork have the highest thiamine content, but can also be found in foods such as whole grains, wheat flour, oatmeal, flax, sunflower seeds, brown rice, cabbage, potatoes, oranges, liver and Eggs
– Vitamin B2 is also called Riboflavin. Riboflavin is required in many organisms for cellular processes, including metabolism of energy, fats, carbohydrates, proteins and ketones. Riboflavin deficiencies may cause Ariboflavinosis, a protein-energy malnutrition. Symptoms may include hip fractures, sunlight sensitivity, and inflammation of the tongue. Riboflavin is found in many foods such as milk, cheese, leafy vegetables, liver, kidneys, legumes, yeasts, fungi and almonds.
Vitamin B3 – Vitamin B3 is also known as niacin. Niacin is an important nutrient that plays a role in the metabolism process. Niacin is involved in both DNA repair and steroid hormone production in the adrenal glands. Niacin deficiencies and tryptophan deficiencies are called Pellagra. Symptoms of Pellagra include aggression, skin inflammation, insomnia, mental disturbance and diarrhea. Niacin is found in many foods such as salmon, avocado, broccoli, nuts, seeds, whole grains, carrots and mushrooms, and animal products such as steaks, chicken and pork.
Vitamin B5 – Vitamin B5 is also called pantothenic acid. Pantothen is a vital nutrient to maintain life. It plays an important role in the metabolism and synthesis of carbohydrates, proteins and fats. Pantothenic deficiencies may cause acne, severe cases of paresthesia, skin rash. Panthenic acid is found in many foods, but whole cereals, legumes, meat, eggs and royal jelly, which contain the highest amount.
Vitamin B6 – Vitamin B6 is also known as pyridoxine. Pyridoxine helps in balancing sodium and potassium and promoting red blood cell production. Pyridoxine is also associated with cardiovascular health, reducing the level of homocysteine associated with cardiovascular disease. Pyridoxine deficiency can lead to anemia, hypertension, water retention, depression and dermatitis. Pyridoxine occurs in various cereals, green leafy vegetables, liver, eggs and meat.
Vitamin B7 – Vitamin B7 is also known as Biotin. Biotin is a coefficient of fatty acids and leucine metabolism and plays a role in regulating blood glucose levels. The disability of adults generally does not cause any symptoms; but infants can cause damage and nervous system disorders. Biotin can be found in a wide variety of foods, such as liver, legumes, soybeans, milk, in small amounts, but in higher concentrations in the liver and brewer's yeast.
Vitamin B9 – Vitamin b9 is also known as folic acid. Folic acid is essential for many biological functions, such as a key role in the metabolism of healthy red blood cells, and prevents anemia from reducing homocysteine levels and cardiovascular disease. Some studies have also shown that folic acid can slow the effect of age on the brain. Folic acid is especially important during pregnancy as the lack of pregnant women can cause birth defects, so it is often recommended to supplement it during pregnancy. Folic acid is found in large quantities in leafy vegetables, beans, peas, sunflower seeds, liver and baker's yeast.
Vitamin B12 – Vitamin B12 is sometimes called cobalamin. Vitamin B12 is a popular addition to energy drinks because it plays a vital role in the normal functioning of the nervous system and the brain. In addition to folic acid, vitamin B12 helps to produce healthy red blood cells. Vitamin B12 also plays a role in the metabolism of the body's cells, including their regulation and synthesis, as well as synthesis and energy production of fatty acids. The lack of vitamin B12 can cause anemia, red blood cell production, memory loss, increased chances of cardiovascular disease and other cognitive defects. Since vitamin B12 is only found in meat, eggs, milk and other animal products, vegans need to supplement their diet with vitamin B12 or purchase the herbal ingredients to which Vitamin B12 is added.
B Vitamins are the second most important supplement to be taken with a multi vitamin of a healthy body. B Vitamins are an indispensable part of consuming the most nutritious nutrients and stabilizing the body and healthy. It is very difficult to consume the optimal amount of Vitamin B, which makes B Vitamin Complex much easier and cheaper. Even if you are not sure if you have too many specific B vitamins, you can not overdose because it can easily be removed from the body. It also uses a complex to use all of the B vitamins synergistic effects, which means better digestion and absorption of better fats, proteins and carbohydrates. B Vitamins should be taken after a meal, but do not take the same diet if you are taking your multi vitamin.