Undoubtedly, if you spend some time in the gym, open a bodybuilding magazine, or visit a local health grocery store, you will undoubtedly see a number of product announcements for pre-workout supplements. Is it true that these supplements are the most popular bodybuilding supplements on the market but are the products with constant flooding on the market they consider to be the best? I'm going through the most important training additions so far, so the next time you are in a market you can do some smart purchasing decisions.
First, before getting in, we need to understand some basic rules for these supplements as they differ and have different demands on bodybuilders. The first point about these supplements is that they contain stimulants such as caffeine and taurine. If you are sensitive to caffeine, you should choose the non-stimulating pre-treatment product to avoid side effects. The next big difference between supplements is the involvement of creatine.
Some of the pre-exercise powder contains 1 or more creatine while others do not, and simply supply energy and N.O precursors. So you have to decide whether you want creatine in the supplement to narrow your search.
Now let's take a look at the accessories.
I will mention most of the popular training accessories in the market, all of which are included in a pre-exercise supplement as they contain creatine and stimulants, as well as many other muscle building nutrients.
BSN NO Xplode 2.0
One of the most common nutritional supplements known as "BSN N.O. Xplode 2.0", which is listed as a nitric oxide supplement, is now popular with bodybuilders. This supplement contains many ingredients, including: different forms of creatine, caffeine, beta-alanine and L-arginine, just to name a few. L-Arginine forces the muscles to increase nutrition by increasing blood flow to the veins, thereby creating the muscle pump they often hear. If you read the review of NO Xplode 2, you will notice that this is a very well-rounded supplement and is actually a pre-exercise supplement for your energy and muscle building properties. It has a good amount of stimulant, so start a minimum dose to judge tolerance.
BPI Sports: Pump-HD
Pump-HD is another very popular pre-training supplement as it has 3 features that weightlifters and athletes look for:
- Good Stimulants
- Creatine Monohydrate
- Nitrogen Oxide Precursors
Approx. 300 mg of anhydrous caffeine per serving in Pump-HD, containing as many caffeine as 3 cups of coffee. This is a very good amount of stimulant if you like the rush of caffeine, but if you're not accustomed to it, try a ½ dose to avoid coming out.
There are also 2,000 mg of creatine monohydrate, which is not really a full daily dose, but about half. When you are getting the amount of creatine, the good thing is not too much to get gastric juice, which may be when you get 4-5 g before you get out.
supplement to nitrogen oxide precursor . Nitrogen oxide precursor is any substance that stimulates the production of nitric oxide or "muscle pump" . Since " Pump" is correct in the name, you know that PUMP-HD can only do this. I can say that when I bought PUMP-HD I felt the pump very hard and it was harder and harder for a long time. It was very enjoyable and I was able to get the most out of my workout.
Whichever supplement you choose to go with, make sure that you read some reviews and recommendations so you can make good shopping decisions. Most of the accessories last for 30 days, so it's important to choose wisely.