For those who want to know more about vitamins this may be confusing, especially when trying to figure out the types of supplements they need to do. Although every time it was said that at a time or at another time, if you have 3 times a day a nutritionally balanced diet, you do not need nutritional supplements or prior knowledge of vitamins but it is certain that this is not a realistic society.
We've been emphasizing a lot of people every day, and we do not always find time to eat at all, nutritionally balanced meals (and three?). Vitamins should never be substituted for good nutrition. Your body needs fuel to perform all the tasks you need to complete one day.
A good diet that combines a number of special calories, proteins, carbohydrates, fats and fibers, adds vitamins to specific health problems. Many food products are enriched with vitamins and minerals, such as bread, pasta and cereals. You will find information about the vitamins on the packaging; This includes the percentage of daily recommended doses, which gives you a very good idea how much you get a certain vitamin or mineral. Calcium is an important mineral especially for women, and most vitamin sources claim that women consume at least 1200-1500 mg of calcium per day. Most calcium supplements only account for 30-50% of the recommended daily allowances and should be supplemented with other sources such as cheese, yogurt, milk and ice cream.
Vitamin D is an important vitamin and essential for bone health. This is part of some calcium supplements or can be absorbed through the skin through sunlight. However, in the Nordic countries or in the elderly, this is not always possible, so vitamin supplementation is the answer.
If you really care about self-care, you are part of the vitamins and minerals that our body requires for optimal health. There are many sources available to learn more about vitamins and about the health of some vitamin deficiencies and excessive consumption. Everyone has to play an active role in one's health, know the vitamins in one of the cupboards and find the right vitamin for you. In addition to web search, a variety of health newsletters contain a lot of information on vitamins or even counseling with a nutritionist or naturopathic doctor about vitamin and supplemental advice and how to get them into the diet. Everything is best for your good health!