We should not underestimate the importance of a balanced diet for a normally working person. In order to be aware, our food needs to start all the necessary nutritional ingredients so that the above can be realized. These include water, proteins, carbohydrates, fats, minerals and vitamins.
Since the body is 70% water (in different forms), unreasonably the most important nutrient you need. The various organs, tissues and cells of the body function optimally when the body is completely hydrated. As the body loses water during sweating and other activities, it is important that the dehydrated water is filled with a wide variety of drinks. The recommended water intake is 8 glasses a day, but the most important is to drink as much as possible and not be possessed by the so-called benchmark. In addition to drinking water in natural form, it is also found in fruits such as watermelons and apples.
Protein is another nutritional component of the body. They are found in foods such as meat, eggs, fish and beans. Proteins emit chemically amino acids that allow the body to structure and repair tissues. Proteins also help build muscles as they are strong and healthy. Proper proteins also provide the production of red blood cells in the body and its proper growth in the hair and body.
Carbohydrates and fats are also part of a balanced diet. They provide optimum functionality for day-to-day activities. If you have too much carbohydrate in your daily diet, your body will store the excess amount of fat as fat that will be released during the hyperactivity period. If there is insufficient activity such as "combustion" or excessive fat release, the result may be obesity and may lead to other illnesses and illnesses. It is there before it is important to regulate your carbohydrate and fat intake and exercise regularly to maintain a lean and healthy body.
Other nutritional ingredients present in our diet are vitamins and minerals. They help maintain the right balance of chemicals that the body needs to operate properly. They are mainly available in foods such as fruits, vegetables, milk and vegetables. Minerals such as iron and thiamine help digest food properly for effective metabolism. If vitamins and minerals from natural foods are not enough, it is recommended to supplement the replacement of short breaks. In order to ensure the correct type and amount of intake, leave your doctor's recommendations.
Remember, the key is BALANCE, as the expression is a balanced diet. Too much or too little for each nutritional ingredient results in an unhealthy body and the consequences may be catastrophic. A healthy nutrition plan and a good exercise period are the right recipe for a healthy body and life.