Better meals are one way to lose weight, but this is also a great way to be healthier. Here are the 6 tips that improve your diet and your health.
first Eat the lean protein. These are pieces of meat that glisten without whites. Soy products are also lean protein, beans, and 1% cottage cheese, for those who are vegetarians. The good lean meat range is chicken, egg or egg white, very lean beef and fish. Multiple fish dishes ensure you get the right omega-3 oil in your diet.
2nd Avoid sugary foods. Sugar is just not good for you, the more you avoid the high-sugar foods, the better. If you eat large amounts of sugar, your body will not be able to process it and store it as fat.
3rd Keep away from processed foods. Processed foods are filled with sodium (salt) and too much salt is very bad for you. It can lead to high blood pressure. Salt is a necessary mineral and should not be completely eliminated, but it must be cautious about how much fluctuates
. Eat more fruits and vegetables. If you have 6 to 8 doses a day, this is ideal. More fruits and vegetables reduce the risk of cardiovascular disease and type 2 diabetes. They also reduce the risk of cancer, coronary heart disease and help to protect bone loss
. Take at least 3 servings of dairy products per day. Dairy products build and maintain bone mass and help prevent osteoporosis. It is important to select low-fat dairy products as dairy products containing more fat produce poor cholesterol levels
. Eat the whole grain, avoiding the processed ones. Whole grains are like oatmeal, brown rice, and whole wheat flour. Processed grains are elements such as white bread, white flour and white rice. Try to avoid the consumption of "white" eyes. Whole grains help in adding fibers that help digest and process food through the system. They are used to reduce constipation, reduce weight loss and prevent coronary heart disease.
A healthier meal saves a lot of health problems on the road. Always choose the food closest to your natural source. In other words, packaged and processed foods are so far from being natural that they should be avoided at all costs. Always choose low-fat, low sugar, fresh produce. After you begin to improve your diet, your overall health will also improve.