5 healthy morning ideas

Jodan78 Uncategorized

The most important meal of the day is breakfast. A healthy breakfast improves your blood sugar levels, improves your metabolism and reduces your desire to eat foods during the day. Studies show that healthy breakfast meals are thinner than breakfast.

The following five morning breakfast ideas that you can start today:

1. Super-Fast Omelet: Ingredients: 2 eggs, 2 ounces diced turkey bacon and ¾ cup chopped spinach. Method: Make the eggs light and fluffy. Add the bacon and the spinach and mix until all ingredients are well matched. Place the ingredients in a microwave safe container. Move the microwave for a minute to high, add a slice of whole wheat toast and make the perfect breakfast with the sun.

2nd Strawberry Smoothie: The delicacies are fast, easy to prepare and are great when you need to get up and go. Ingredients: 1 cup defatted milk, 1 cup strawberry, 1/2 cup yogurt and 4 ice cube. Method: Place all components of the main component high and mix gently. Fill in your favorite cup and enjoy it.

3rd Lean Mean Veggie And Cheese Wrap: Packages are fast, healthy and a great way to start the day. Ingredients: 1 flour tortilla, 1 cup boiled mixed vegetables, selected from 2 tablespoons grated low fat cheddar cheese. Method: Place the tortilla on a plate and place the cheese. Microwave with tortilla with medium heat for 40 seconds. Add the vegetables, rotate the tortilla and eat warm.

4th Fruity salad and yogurt: Fruit salad and yogurt must be the best breakfast of all time. Ingredients: 1 small banana, 1 small apple, 1/2 cup mixed frozen berry and 1 cup vanilla Greek yogurt. Method: Slice the banana and apple thinly and place in a bowl. Add the berries and throw the ingredients. Put the fruit salad on the vanilla yogurt and enjoy it.

5th Homemade muesli: Low fat, high fiber content and in the way you like. Ingredients: ½ cup lightly roasted cylindrical oats, 1 tablespoon of sunflower seeds, 1 tablespoon of greasy, delicious raisins, ¼ cup of dried banana and pineapple lace, ¾ cup of defatted milk. Method: Place all the ingredients in a bowl, mix until it is assembled. Add the milk and start the day in the right way.

Now there are 5 healthy breakfasts on the working day. Each recipe only takes a few minutes. A healthy breakfast is a great way to start the day and metabolize the metabolism.

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