The effect of good nutrition on the body is as visible as the effect of bad nutrition on the body. The difference is that bad nutrition can destroy the body, while good nutrition only supports and builds the body. Therefore, the best goal of life is to maintain a lifestyle that promotes good nutrition. This has many positive effects, including the next 5 effects of good nutrition.
5 Good Nutrition Effects:
1. It maintains normal body function
This includes better learning, proper balance and pH in body tissues, stabilizes and regulates the body system, such as blood pressure, rebuilds the tissues and maintains the right blood sugar level
. Keeping Healthy Weight
This includes proper blood pressure, less likely to be diseases such as diabetes, heart failure
3. Prevention of disease
This includes the prevention of cancer, tissue diseases, parasitic invasions, bacterial infections
4. Good starting point for future generations
Healthy babies, immune system, healthy pregnancy
5. Stress Relief
Reduce Side Effects of Medicines, Increase Your Immune System, Restore and Relax Abilities
If you enjoy these five benefits of good nutrition, you will be on the right track for a better, healthier body that can function properly.
One key to gaining good nutrition regularly is to avoid overpayment. Measure the intake of food among the major groups and make adequate amounts of food. You need balance between protein, carbohydrates, fats, vitamins, minerals, fibers and other nutrients. A multi vitamin may be useful if you are not sure about eating intake, but this does not replace the right food. Water is essential for the body to function, to move nutrients to cells and to treat waste disposal.
You can acquire and follow the regular daily food pyramid offered by the government and dietary support (RDAs). Correlated by age group because nutritional needs change in person age
This pyramid is a nutritional group consisting of calories, carbohydrates, fats, proteins, fibers, vitamins and minerals, and lists the list of antioxidants and herbs.
In addition to age, the body's nutritional needs also vary with medicines or diseases and diseases that affect the body's ability to meet these needs or interfere with the absorption or intake of food nutrients. like the above 5 effects of good nutrition, but they are a long way to start a healthy lifestyle, if you are listening. Otherwise, if you do not pay attention, you need better nutrition. Avoid excessive sweets and highly refined foods because they can cause bacterial excesses that may even be fatal if not ignored (Candida). Providing the right fuel (food) for the body allows it to work with optimal capacity, healthy, happy, for years and years, augmenting the benefits up to the next generation