The perfect Bodybuilding Diet contains 5 or 6 food daily. That means you have to eat every 2-3 hours. At the end of the day, every nutrition group had to eat food and choose foods that build muscle . Here, you can help with some sample eating plans that you can start with. Keep in mind that you should consume 3 grams of carbohydrates a day and 1 – 1.5 grams of protein per day.
first diet plan
1. meal:
Vegetable omelet (3 egg whites, 1 whole egg, 1 cup vegetable) Chicken or lean beef can be added if you want.
Dining 2:
Shake a cup of yogurt or protein
Eating 3:
6 oz chicken,
Small raw vegetable salad,
1 bagel
Dining 4:
1 piece of fruit,
3-4 oz chicken
Eating 5:
6 oz fish,
1 – cup of grilled vegetables,
1 – cup of brown rice
sample eating plan # 2
meal 1:
3 packs of instant oatmeal,
1 banana,
1 cup of yogurt,
1 cup curd
Eating 2:
Protein Shaking,
1 large baked potatoes
Dining 3:
8 ounces chicken breast,
2 cups of pasta,
1 apple,
1 cup yogurt
Eating 4:
1 box of tuna,
1 – 2 cups of broccoli
Eating 5:
Protein Shaking,
1 cup of brown rice
Eating 6:
8 ounces of roasted fish,
1 cup of vegetables,
2 cups of rice
4. sample eating plan
1. meal:
Breakfast burrito (3 egg whites, 1 whole egg mixed, 1 cup of onion / green pepper, salsa),
1 cup of curd,
1 cup berry,
Eating 2:
Protein Shaking,
1 cup of raw vegetables
Dining 3:
Salmon Potato Whole Bread (canned salmon, 1 egg white, not roasted onion)
1 large potato cut into strips, sliced with olive oil, baked, crispy,
1 garden salad drizzled with olive oil and red wine vinegar,
Eating 4:
Protein Shaking,
1 cup yogurt
Eating 5:
8 ounces chicken breast cut into pieces, fried in olive oil and oregano, flavored with garlic salt and basil,
1 cup of cooked tomatoes,
2 cups of pasta,
1 cup broccoli / cauliflower mixture
Eating 6:
Protein Shaking,
1 cup melon,
1 cup yogurt
No need for thorough measurement of the recommended doses. This is not exact science! Eyebrow your parts and consider the following table:
Contents / Size:
1 oz. meat = Matchbox,
3 oz. meat = board,
8 oz. meat = Thin paperback book,
3 oz. hal = Checkbook,
1 oz. cheese = Four cubes,
1 med. potato = computer mouse,
2 tablespoons. peanut butter = ping-pong ball,
1 cup noodle = Tennis Ball,
1 bagel = Hockey Puck
Of course, these are only recommended eating plans. You can collect it as much as you want. It's a good idea to plan and pre-cook food. Cut vegetables in the refrigerator so you do not have to work too hard during meals