3 sample eating plans for perfect bodybuilding nutrition

Jodan78 Uncategorized

The perfect Bodybuilding Diet contains 5 or 6 food daily. That means you have to eat every 2-3 hours. At the end of the day, every nutrition group had to eat food and choose foods that build muscle . Here, you can help with some sample eating plans that you can start with. Keep in mind that you should consume 3 grams of carbohydrates a day and 1 – 1.5 grams of protein per day.

first diet plan

1. meal:

Vegetable omelet (3 egg whites, 1 whole egg, 1 cup vegetable) Chicken or lean beef can be added if you want.

Dining 2:

Shake a cup of yogurt or protein

Eating 3:

6 oz chicken,

Small raw vegetable salad,

1 bagel

Dining 4:

1 piece of fruit,

3-4 oz chicken

Eating 5:

6 oz fish,

1 – cup of grilled vegetables,

1 – cup of brown rice

sample eating plan # 2

meal 1:

3 packs of instant oatmeal,

1 banana,

1 cup of yogurt,

1 cup curd

Eating 2:

Protein Shaking,

1 large baked potatoes

Dining 3:

8 ounces chicken breast,

2 cups of pasta,

1 apple,

1 cup yogurt

Eating 4:

1 box of tuna,

1 – 2 cups of broccoli

Eating 5:

Protein Shaking,

1 cup of brown rice

Eating 6:

8 ounces of roasted fish,

1 cup of vegetables,

2 cups of rice

4. sample eating plan

1. meal:

Breakfast burrito (3 egg whites, 1 whole egg mixed, 1 cup of onion / green pepper, salsa),

1 cup of curd,

1 cup berry,

Eating 2:

Protein Shaking,

1 cup of raw vegetables

Dining 3:

Salmon Potato Whole Bread (canned salmon, 1 egg white, not roasted onion)

1 large potato cut into strips, sliced ​​with olive oil, baked, crispy,

1 garden salad drizzled with olive oil and red wine vinegar,

Eating 4:

Protein Shaking,

1 cup yogurt

Eating 5:

8 ounces chicken breast cut into pieces, fried in olive oil and oregano, flavored with garlic salt and basil,

1 cup of cooked tomatoes,

2 cups of pasta,

1 cup broccoli / cauliflower mixture

Eating 6:

Protein Shaking,

1 cup melon,

1 cup yogurt

No need for thorough measurement of the recommended doses. This is not exact science! Eyebrow your parts and consider the following table:

Contents / Size:

1 oz. meat = Matchbox,

3 oz. meat = board,

8 oz. meat = Thin paperback book,

3 oz. hal = Checkbook,

1 oz. cheese = Four cubes,

1 med. potato = computer mouse,

2 tablespoons. peanut butter = ping-pong ball,

1 cup noodle = Tennis Ball,

1 bagel = Hockey Puck

Of course, these are only recommended eating plans. You can collect it as much as you want. It's a good idea to plan and pre-cook food. Cut vegetables in the refrigerator so you do not have to work too hard during meals

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